plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 24, 2018Smith-Machine Bench Press Set No. Weight Number of Reps Set 1 135 lbs 3 reps Set 2 155 lbs…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 24, 2018Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 21, 2018Strict Curl Set No. Weight Number of Reps Set 1 40 lbs 25 reps Set 2 40 lbs 10 reps…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 21, 2018Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 20, 2018Barbell Deadlift Set No. Weight Number of Reps Set 1 135 lbs 3 reps Set 2 160 lbs 1…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 19, 2018Overhead Clean & Press Set No. Weight Number of Reps Set 1 45 lbs 6 reps Set 2 55 lbs 1…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 15, 2018Deficit Deadlift Set No. Weight Number of Reps Set 1 140 lbs 15 reps Set 2 140 lbs 15…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 14, 2018Smith-Machine Bench Press Set No. Weight Number of Reps Set 1 110 lbs 15 reps Set 2 110…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 20, 2018Today I'm going to be focusing on legs. Probably the most important muscle group in your body. Here's the plan.…plentinistrong (34)in #blog • 6 years agoWorkout Recap June 13, 2018Smith-Machine Front Squat Set No. Weight Number of Reps Set 1 75 lbs 15 reps Set 2 75 lbs…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 19, 2018Exercise Set 1 Weight Rep Range Set 2 Weight Rep Range Set 3 Weight Rep Range Fat Gripz Clean &…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 12, 2018Overhead Clean & Press Set No. Weight Number of Reps Set 1 85 lbs 15 reps Set 2 85 lbs 15…plentinistrong (34)in #blog • 6 years agoWorkout Recap June 8, 2018Deficit Deadlift Set No. Weight Number of Reps Set 1 135 lbs 15 reps Set 2 135 lbs 15…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 15, 2018Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 14, 2018Today I'm going to be doing chest, triceps, and biceps Exercise Set 1 Rep Range Set 2 Rep Range Set 3…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 7, 2018Smith-Machine Bench Press Set No. Weight Number of Reps Set 1 45 lbs 2 reps Set 2 65 lbs 3…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 13, 2018Today I'm going to be focusing on legs. Probably the most important muscle group in your body. Here's the plan.…plentinistrong (34)in #blog • 6 years agoWorkout Plan for June 11, 2018Exercise Set 1 Weight Rep Range Set 2 Weight Rep Range Set 3 Weight Rep Range Overhead Clean &…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 5, 2018Barbell Back Squat Set No. Weight Number of Reps Set 1 50 lbs 4 reps Set 2 75 lbs 2…plentinistrong (34)in #blog • 6 years agoWorkout Recap for June 3, 2018Overhead Clean & Press Set No. Weight Number of Reps Set 1 45 lbs 4 reps Set 2 55 lbs 2…
