#fitat40Unmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Beauty of CreativityUkraine on SteemSCT.암호화폐.CryptoComunidad LatinaExplore Communities...#fitat40TrendingHotNewPayoutsMutedfitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Mon 16 Dec 2019Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I…fitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Sun 15 Dec 2019Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In…fitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Sat 14 Dec 2019Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I…fitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Fri 13 Dec 2019Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my…fitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Thu 12 Dec 2019Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however…fitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Wed 11 Dec 2019Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out…fitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Tue 10 Dec 2019Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels…fitat40 (66)in #fitat40 • 5 years agoMy Workout Dairy: Mon 09 Dec 2019Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Sun 18 Aug 2019Today’s thoughts My punch bag arrived a couple of days ago and today was the first opportunity to really give it a…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Sat 17 Aug 2019Today’s thoughts We were hosting a family gathering so I schedule my day off for today rather than tomorrow…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Fri 16 Aug 2019Today’s thoughts I was scheduled to do a Shoulder session today however I saw a Push workout video by YouTuber Obi…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Thu 15 Aug 2019Today’s thoughts I'm doing a training session once every couple of weeks with Marv. It's tough because I'm…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Wed 14 Aug 2019Today’s thoughts Back day today. I decided to incorporate some deadlifts into my deadlift schedule. Over time I will…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Tue 13 Aug 2019Today’s thoughts So I've started up this Nike Running training plan. The main aim is to ensure that I get some…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Mon 12 Aug 2019Today’s thoughts Chest/ Tricep workout today. I was hoping to get a session in with @ivargereiko this month however…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Sun 11 Aug 2019Today’s thoughts I was planning to do an easy cycle today (whilst watching the football). However, I saw there was a…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Sat 10 Aug 2019Today’s thoughts Enjoyed yesterdays core session so I decided to get another one in today. This time it was a…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Fri 09 Aug 2019Today’s thoughts Decided that I will alternative weight sessions with cardio sessions. My main aim is to lose fat…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Thu 08 Aug 2019Today’s thoughts I was very tempted to take a rest day today however I managed to get some inspiration from YouTube…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Wed 07 Aug 2019Today’s thoughts I had a busy day today so I made sure to get in a cardio session in the morning. I'd been doing…
