Today’s thoughts

Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session.

I planned to only do 30 minutes in the evening however I felt good on the bike so decided to keep going until I hit 1000cal. Needless to say I got a good night sleep after that!

Today's workout

30 minute Cycle (am)

70min cycle (pm)

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