My Workout Dairy: Mon 12 Aug 2019
Today’s thoughts
Chest/ Tricep workout today. I was hoping to get a session in with @ivargereiko this month however our schedules didn't align. Look out for a workout session next month as I slowly begin to ramp things up!
Today's workout
Barbell Bench press/ Leg raises (superset)
40kg ×15/ ×12
50kg ×12/ ×12
60kg ×8/ ×12
65kg ×8/ ×12
One arm Tricep pullover / Knee raises (superset)
4kg ×12 ×12/ ×12
4kg ×12 ×12/ ×12
4kg ×12 ×12/ ×12
DB Incline bench press/ Incline DB flys twist (superset)
46kg ×12/ 8kg x12
46kg ×12/ 8kg x12
46kg ×12/ 8kg x12
Tricep kickbacks
4kg ×12 ×12
4kg ×12 ×12
4kg ×12 ×12
Today’s steps
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Hello sir as you are into fitness fir so many year can you please provide me some ways through which i can remove my stretch marks as i go so many in the course of gaining weight. And nice workout routine sir.
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