Today’s thoughts

My punch bag arrived a couple of days ago and today was the first opportunity to really give it a 'going-over'. It felt good to work up a real sweat. Afterward, I went for a slow 20-minute jog.

While it has been good getting back into the workout groove I realise that training is only half the battle. The other half is nutrition. I've been avoiding my real challenge however next week I aim to fix that!

Today's workout

Kickboxing drill (40-minutes)

Jog (20-minutes)

Today’s steps

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