Today’s thoughts

Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets up the day right.... the main challenge is getting out of a warm bed on a cold December morning. Once you've climbed that small mountain, the world is your oyster!

Today's workout

Power Cycle

30 mins

Punch bag work

3 x 2mins

DB Bench Press/ Knee raise

46kg x12/ x15
46kg x12/ x15
46kg x12/ x15

Seating DB Shoulder Press/ Leg raises

28kg x15/ x15
28kg x15/ x15
28kg x12/ x12

Biceps Curl/ Plank

18kg x12/ failure
18kg x12/ failure
18kg x12/ failure

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