#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文WORLD OF XPILARSteem POD TeamBeauty of CreativityUkraine on SteemSteem AllianceComunidad LatinaExplore Communities...#workoutsTrendingNewPayoutsMutedhappycapital (86)in #workouts • 23 hours agoI did around 50 pull-ups.And I rode a stationary bicycle for 90 minutes. I burned 1,000 kcal 🔥 My fat mass and ratio continue decreasing.…happycapital (86)in #workouts • 2 days agoI succeeded gaining lean muscle 🥳I measured my body composition today. My fat mass is 11.4kg, and fat ratio is 16.7% 🎉 I'm pleased to see the improved…happycapital (86)in #workouts • 3 days agosteemCreated with Sketch.I did pull-ups as much as I can.I measured my body fat mass and ratio today. My body fat mass is 12.2kg, and ratio is 17.8%. 17% level feels like…happycapital (86)in #workouts • 4 days agoMy legs hurt..Because, I rode a stationary bicycle for a long time yesterday. I'll focus on upper body workouts tomorrow. By the…happycapital (86)in #workouts • 5 days agoI woke up at 4:30AM.I went to the gym at 5. I did about 30 pull-ups and rode a stationary bicycle for 90 minutes. I measured my body fat…happycapital (86)in #workouts • 6 days agoI'll go to the gym soon.I took a nap for a while. I feel better than this morning. Well, after working out, I'm going to a shopping mall to…chasing4strength (33)in #kettlebells • 6 hours agoHow I almost blew out my back (again) - Doing MOBILITY workREFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath…chasing4strength (33)in #kettlebells • 6 hours agoShould you REALLY do mobility work?If you’ve tried other mobility plans or restoration programs and they’ve failed you, I think you’ll be pleasantly…chasing4strength (33)in #kettlebells • 6 hours agoThe Best of Both (ALL?) Kettlebell Workout Worlds…?Success and failure are dependent on many factors: [+] Exercise selection [+] Loading parameters (sets, reps, weight…chasing4strength (33)in #kettlebells • 3 days agoWhen it comes to working out, How much is “enough”?Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week…chasing4strength (33)in #kettlebells • 6 days agoShould the Turkish Get Up be a prerequisite to the Clean + Press…Or rather - “Why would the TGU be a prerequisite to clean and press?” … Which was a comment left on one of my videos…chasing4strength (33)in #kettlebells • 6 days agoAre EMOM Kettlebell Workouts Overrated?If you want a mix of OTM and autoregulated Swing programs, check these out. And if you’re looking for autoregulated…