#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상WORLD OF XPILARSteem POD TeamSTEEM CN/中文Steem AllianceTron Fan ClubSCT.암호화폐.CryptoBeauty of CreativityExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • yesterdayI worked out for 2 hours in the afternoon.I did 16kg dumbbell bench press with each hand for 15 repeats, 3 sets, and 40kg bench press, and 5 pull-ups. I've…happycapital (86)in #workouts • 2 days agoI'll do only 30 pull-ups.I'm not going to the gym today. I'm just chilling 😌 I have no plans. By the way, bulking is difficult for me. I've…happycapital (86)in #workouts • 3 days agoI worked out in the morning.I did 16kg dumbbell bench press with each hand for 15 reps, 3 sets, and 40kg bench press for 15 reps, 3 sets. Then, I…happycapital (86)in #workouts • 4 days agoI did 40kg bench press for 15 reps, 3 sets.Then, I rode a stationary bike for 1.5 hours. I came back home early. Cause, today's weather is pretty cold and…happycapital (86)in #workouts • 5 days agoI succeeded in doing 16kg dumbbell bench press with each hand for 15 repts, 3 sets.I thought it would be difficult for me. But, I made it! My body looks like getting bulking. After finishing…chasing4strength (37)in #kettlebells • 3 days agoIs it possible you can make “Faster GAINZ”?There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of…chasing4strength (37)in #kettlebells • 3 days agoThe Cure for "BORING" Kettlebell Workouts…?👉 This one centers around the Clean + Press. 👉 And this one is actually a whole year’s worth of Specialized…chasing4strength (37)in #kettlebells • 3 days agoKettlebell Technique Tips - Remember the “3 H’s”…Kettlebell STRONG! Do you ever wonder who the most powerful athletes on the planet are? Or the most powerful…chasing4strength (37)in #kettlebells • 6 days agoWHY the difference between Clean + Press vs. Clean → Press MattersFor Clean + Presses, I recommend using this program. For Cleans → Presses (and even more), pick one of these…chasing4strength (37)in #kettlebells • 6 days agoGetting STRONG & LEAN with kettlebells, Part 5I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay…chasing4strength (37)in #kettlebells • 6 days agoGetting STRONG & LEAN with kettlebells, Part - 4To quickly learn single kettlebell technique without getting hurt, go here: To learn optimum double kettlebell…
