#kettlebellsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceAVLE 일상Steem POD TeamWORLD OF XPILARBeauty of CreativityTron Fan ClubSCT.암호화폐.CryptoExplore Communities...#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 2 days agoWhat’s better for muscle growth - Kettlebell Clean + Press OR….‘THE GIANT’ Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ Double C+P, Double Clean + PUSH…chasing4strength (37)in #kettlebells • 2 days agoHow I almost blew out my back - Doing MOBILITY workREFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath…chasing4strength (37)in #kettlebells • 2 days agoTop Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing…chasing4strength (37)in #kettlebells • 6 days agoWhat’s the greatest strength feat you’ve witnessed? This is my #1 pick…If you’re struggling, use this system. I created for myself. But the people reporting back to me from using it are…chasing4strength (37)in #kettlebells • 6 days agoYou Can’t Outwork a Bad DietYears ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a donut.” It’s the same thing…
