chasing4strength (35)in #kettlebell • 16 hours agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE.…chasing4strength (35)in #kettlebells • 2 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the…chasing4strength (35)in #kettlebell • 3 days agoHow to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)👉 Kettlebell MAXIMORUM: Yeah, that’s not a typo. 45 pounds “in about 4 weeks.” That was one of the results…chasing4strength (35)in #kettlebells • 4 days agoFighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40👉 Kettlebell STRONG! - Remember Rocky III and Rocky IV? They had some of THE BEST “training montages” of ALL…chasing4strength (35)in #kettlebell • 6 days ago46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North…chasing4strength (35)in #kettlebells • 7 days agoThe “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and…chasing4strength (35)in #fitness • 8 days agoWhy I typically prefer Chins Ups to Pull Ups (and how to mix with kettlebells)If you need a Swing program to combine your Chin Ups with, here are 10 you can use. If you want other ideas of how…chasing4strength (35)in #fitness • 9 days agoHow to get a STRONGER Kettlebell Press… WITHOUT Pressing…?Systematic Core Training For Kettlebells. It’s been said, “To Press a lot, you must Press a lot.” And while that’s…chasing4strength (35)in #fitness • 10 days ago10 Reasons You Should Not Be Doing The Kettlebell Clean + PressHere’s what I personally use to keep everything working like it did when I was a kid. You can build your single KB…chasing4strength (35)in #kettlebell • 11 days agoWhat’s Missing From Your Kettlebell Workouts and ProgramsIf you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to…chasing4strength (35)in #kettlebells • 14 days ago“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and 2000s? It was ALL the rage. DVDs.…chasing4strength (35)in #kettlebells • 15 days agoDo Kettlebell Clean + Presses Work Your Legs “Enough”?If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body…chasing4strength (35)in #fitness • 15 days ago5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of yearHere are some resources if you need them: [+] Daily Training “Programmed For You” [+] Swing “only” programming…chasing4strength (35)in #fitness • 16 days ago“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?Systematic Core Training For Kettlebells. Did you know you have a “parachute” muscle inside you that, when trained…chasing4strength (35)in #kettlebells • 18 days agoThe Top 2-3 Kettlebell Exercises for Your LEGS…👉 Here’s a single KB program. 👉 And here’s a double AND single KB program. I got an interesting email the…chasing4strength (35)in #kettlebells • 18 days agoWhen to move up a kettlebell size (How) Standards insideI got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass…chasing4strength (35)in #fitness • 21 days agoWhat to do if you have trouble sticking to a program… (Part 1)Sometimes it’s hard to stick to a workout program, isn't it? Especially when you - Struggle with motivation Feel…chasing4strength (35)in #fitness • 22 days agoWhy “doing more work” is not the best way to measure your progress…If strength is one of your goals, check out this program. … Or at least not always the best way. In the past I…chasing4strength (35)in #kettlebells • 23 days agoMy “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE)People often ask me how they can combine barbells with KBs. Or bodyweight with KBs. That’s why I finally relented and…chasing4strength (35)in #kettlebells • 24 days ago3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebellsKettlebell MAXIMORUM uses single and double KB lifts. Check it out here. If you’re not ready for double KB lifts…
