chasing4strength (37)in #kettlebells • 8 hours agoDon’t be “this” guy…1 - Make sure you’re not “that guy”. Use this program: 2- if you need to work your Clean + Press and don’t want to…chasing4strength (37)in #kettlebells • 4 days agoThe Cure for "BORING" Kettlebell Workouts…?👉 This one centers around the Clean + Press. 👉 And this one is actually a whole year’s worth of Specialized…chasing4strength (37)in #kettlebells • 4 days agoIs it possible you can make “Faster GAINZ”?There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of…chasing4strength (37)in #kettlebells • 4 days agoKettlebell Technique Tips - Remember the “3 H’s”…Kettlebell STRONG! Do you ever wonder who the most powerful athletes on the planet are? Or the most powerful…chasing4strength (37)in #kettlebells • 7 days agoWHY the difference between Clean + Press vs. Clean → Press MattersFor Clean + Presses, I recommend using this program. For Cleans → Presses (and even more), pick one of these…chasing4strength (37)in #kettlebells • 7 days agoGetting STRONG & LEAN with kettlebells, Part 5I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay…chasing4strength (37)in #kettlebells • 7 days agoGetting STRONG & LEAN with kettlebells, Part - 4To quickly learn single kettlebell technique without getting hurt, go here: To learn optimum double kettlebell…chasing4strength (37)in #kettlebells • 10 days ago“Your Thoughts On Kettlebells Building Chest Strength And Musculature…?”For a fair variety of Overhead work, I recommend ‘THE GIANT X’ which you can get here. If you want to include Dips…chasing4strength (37)in #kettlebells • 10 days agoPART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEANOne of the most frustrating things about being a college strength coach was having to disabuse team coaches of their…chasing4strength (37)in #kettlebells • 11 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic…chasing4strength (37)in #kettlebells • 13 days agoWhat I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.👉6-day a week 👉4-day a week 👉And if I was going to use a single KB program, I’d use either the 3-day or 6-day…chasing4strength (37)in #kettlebells • 13 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN‘THE GIANT’ (specifically 3.0) ‘THE GIANT X’ The “Strong!” Program from Kettlebell STRONG! 1- Lift relatively…chasing4strength (37)in #strength • 14 days agoOne of the best ways to train for “all around strength”👉 ‘THE BIG 6’ 👉 Kettlebell RMF - If you want some challenging kettlebell complexes (and chains) that will…chasing4strength (37)in #kettlebells • 17 days agoNot Feeling Like You're Making Improvements In Your Kettlebell Training? Here’s Why…For Swings, use this one. For the Clean + Press, use this one. For the Snatch, use this one. And if you want…chasing4strength (37)in #kettlebells • 18 days agoWhat’s MORE Important? Being STRONG or being LEAN?‘THE GIANT’ 5x Classic strength & conditioning programs using the Clean + Press Each program 4 weeks long ‘THE…chasing4strength (37)in #kettlebells • 18 days ago3 reasons why guys and ladies fail see results from their workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (37)in #kettlebells • 20 days agoPrioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH…chasing4strength (37)in #kettlebells • 21 days agoHow Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue.Use ‘THE GIANT’ like Michael did. Or use Kettlebell MAXIMORUM like Jason did. A lot of folks shake their head…chasing4strength (37)in #kettlebells • 21 days agoKettlebell Exercise Technique Tip.For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single…chasing4strength (37)in #kettlebells • 24 days agoWatch This If You Were Disappointed With Your Kettlebell Workout Results In 2024…For strength and muscle and “finally look like you lift,” use ‘THE GIANT’. For conditioning (and even some fat…
