I succeeded in doing 16kg dumbbell bench press with each hand for 15 repts, 3 sets.
I thought it would be difficult for me. But, I made it! My body looks like getting bulking.
After finishing workouts, I went to a café and ate an affogato. Of course, I don't usually eat foods with simple sugar, but I only eat it after exercises.
Today's weather is pretty cold. I came back home early. I'll watch a Neflix movie before sleeping.
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