happycapital (86)in #workouts • 8 hours agoI lightly worked out for an hour in the morning.I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right…happycapital (86)in #thanksgiving • yesterdayI'm going to join a Thanksgiving dinner party.But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the…happycapital (86)in #workouts • 2 days agoI've not worked out today.I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm…happycapital (86)in #workouts • 4 days agoI'm working out.I did 45 pull-ups, and I'm riding a stationary bicycle. After finishing it, I'll do 18 pull-ups more. I'll reach less…happycapital (86)in #workouts • 5 days agoI'm tired..I worked out for an hour in a hotel gym. Then, I joined a gathering for English-speaking. I used English for an hour.…happycapital (86)in #workouts • 6 days agoI worked out for 2 hours.I did 30 pull-ups, and rode a stationary bicycle for an hour, and walked on a treadmil for an hour. I burned more than…happycapital (86)in #workouts • 7 days agoI did workouts for 2 hours.I did 75 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal today! My fat ratio reaches 15.3%.…happycapital (86)in #workouts • 8 days agoI worked out for 2 hours.I did 20 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1k kcal 🤣 My fat ratio is around 15%. I've…happycapital (86)in #workouts • 9 days agoI'm going to the gym soon.I'll lightly work out for an hour. I'll do less than 30 pull-ups, and ride a stationary bicycle for 45 minutes. I'm…happycapital (86)in #workouts • 10 days agoI'll do 60 pull-ups today.I did around 15 pull-ups yesterday. Cause, I was tired somewhat. I hope I can do it a lot today. By the way, It…happycapital (86)in #alcohol • 11 days agoI stopped drinking alcohol.Alcohol can cause Alzheimer's, diabetes, cancers and so on, which means it's poisonous for brain, liver and all…happycapital resteemedtimbae (80)in Korea • 한국 • KR • KO • 11 days ago11/10 커피 대신 녹차를 가까이 한 후 몸에 일어난 변화날마다 수면이 힘들고, 일하면서 신경이 예민해진 느낌이 들었다. 뿐만 아니라, 위장이 좀 안 좋아진 것 같아 커피를 끊었고 10개월째 따뜻 녹차를 마시고 있다. 확실히 커피가 가지고 있던 단점들이 많이 해결이…happycapital (86)in #winter • 12 days agoIt feels like winter is coming.But, the altcoin market will likely be warmer this winter 🤗 Well, most altcoin long-term investors have been tough…happycapital resteemedh4lab (77)h4lab witnessin আমার বাংলা ব্লগ • 13 days ago[H4LAB] Steem-চেইনে ট্যাপ-টু-আর্ন গেম "HARI RAID" শীঘ্রই আসছে![H4LAB] Steem-চেইনে ট্যাপ-টু-আর্ন গেম "HARI RAID" শীঘ্রই আসছে! 2024.11.08 | Written by @h4lab হ্যালো, এটি…happycapital (86)in #workouts • 13 days agoI did 60 pull-ups today.And rode a stationary bicycle for an hour, then walked on a mountain treadmill for 30 minutes. I burned around 900…happycapital resteemedblackeyedm (85)in Korea • 한국 • KR • KO • 14 days ago[건강 #9] 홍삼, 대장암 전이 차단과 자궁내막증 개선 효과 있다!!!올해(24년) 10월 27일에서 30일까지 열리는 고려인삼학회 추계학술대회에서 홍삼 섭취에 대한 발표가 있었고, 홍삼에 대한 실험 발표 3가지에 대해 알려드리려고 합니다. 1)경북대 류재웅 생명공학부…happycapital (86)in #workouts • 14 days agoI took a nap for 2 hours.I just woke up, and didn't go to the gym today. I gotta go there after having dinner. But, I'm tired a little bit.…happycapital (86)in #altseason • 15 days agoIt's good to go outside.Even though the weather gets cold, the sky is clear. I like Autumn 🍂🥰 I think the 3rd altseason just started from…happycapital (86)in #english • 16 days agoIt's gonna be busy today.I'm supposed to have 2 interviews today. The first is a part time job interview and the second is an English interview…happycapital resteemedjondoe (85)in #bitcoin • 17 days agoDo we hit $100k this year if Trump wins?If Trump wins tomorrow, where does bitcoin go? Will bitcoin get to $100k this year if Trump wins? I am thinking…
