happycapital (86)in #workouts • yesterdayI was about to go to a gym.But PM 2.5 concentration is pretty high. So I checked a weather app. The app shows it will decrease after 5 PM. I'll…happycapital resteemedroadofrich (78)in #proposal • 3 days agoProposal for STEEM Ecosystem: Developing a STEEM/SBD Liquidity Supply and Market Making (MM) Bot (Part 2)STEEM Witness @roadofrich / Blokfield.INC You can find details of Part 1 of this proposal in the link below.…happycapital (86)in #workouts • 2 days agoI worked out in a hotel in the morning.I did several pull-ups and walked on a treadmill for an hour. I'm not sure my condition is getting better. If I get…happycapital (86)in #workouts • 3 days agoI worked out in the morning.I succeeded dumbbell bench press with 14kg in each hand. I thought it would be difficult. But finally I succeeded it…happycapital (86)in #workouts • 4 days agoI took a PT class today.The intensity of workouts was higher than I thought. I'm really exhausted. I can't do anything tonight. I need to take…happycapital resteemedroadofrich (78)in #proposal • 6 days agoProposal for SBD Liquidity Provision and Market Making (MM) Bot Development for the STEEM EcosystemSTEEM Witness @roadofrich / Blokfield.INC Background Since the suspension of SBD trading on Upbit, there has…happycapital (86)in #workouts • 5 days agoI started high strength workouts.My body feels sore. Cause, I used muscles that I haven't used so far. I think I've been lazy to increase muscle mass.…happycapital (86)in #workouts • 6 days agoI worked out for an hour in the morning.I measured my weight. It's around 65kg. While I'm pleased that it's getting decreased, I don't feel good. Cause, my…happycapital (86)in #workouts • 7 days agoI measured my body fat ratio.It's still around 16%, and body fat mass is about 10.5kg. Compared to 1 year ago, muscle mass has not been much…happycapital resteemedini4909 (81)in #kr • 8 days ago[25.01.13]스팀달러(SBD) 거래지원 종료스팀달러(SBD) 거래지원 종료 업비트에 스팀달러가 2월 12일 17시 이후로 거래지원 종료가 됩니다😂 그동안 스팀잇에 글을쓰면 스달달하게 들어왔던 스팀달러가 업비트에 없어진다고…happycapital (86)in #workouts • 8 days agoI worked out for 1.5 hours in the morning.I'll work out after my English-speaking class. I hope I won't be tired. It's difficult for me to get lean muscles.…happycapital (86)in #workouts • 9 days agoI'm going to the gym.Recently, I measured my body fat ratio. It was still 16%. But, I've been losing my muscle mass. I don't feel good. So…happycapital resteemedini4909 (81)in #kr • 14 days ago[25.01.07]하리레이드 정식 런칭🔥하리레이드 정식 런칭🔥 어제 한국시간으로 오전9시! 하리레이드가 정식 오픈을 했습니다👀 오픈베타기간 동안 여러분들의 의견을 잘 새겨담아 몇가지 업데이트가 진행됐는데요🫡 우선…happycapital resteemedyoghurty (67)in Harry Potter Library • 12 days ago원화예치금 현황으로 본 1등 기업의 힘(?)글 작성일: 2025년 1월 9일 안녕하세요. 요거트 @yoghurty입니다. 최근 MTN 기사 에 의하면, 2024년 10월 -> 11월 한달 만에 가상자산 거래소의 원화 예치금이 4조…happycapital resteemedremlaps-lite (77)in Steem Oasis 🌴 • 12 days agoWell, this is a surprise... [burnsteem100]Look what @justinsunsteemit posted on X (Twitter)! My far-fetched prediction coming true, if maybe a bit…happycapital resteemedtimbae (80)in Korea • 한국 • KR • KO • 11 days ago스팀잇, 트론 AI 관련 개발 예정오늘 저스틴썬은 자신의 SNS X를 통해 AI관련 획기적인 개발이 스팀잇과, 트론 체인에 개발 예정이라고 발표했다. 스팀 가즈아~^^ 출처 : 저스틴썬 X Posted using SteemMobilehappycapital (86)in #workouts • 10 days agoI worked out for 1.5 hours in the morning.I wanna work out more right now. But, I'm so tired. Cause, I drove a lot today. It's around 3 hours? I'm exhausted. I…happycapital (86)in #workouts • 11 days agoI worked out for 2 hours..Today I measured body fat ratio. It's 16%. But, muscle mass decreased.. I feel bad. I should have done high strength…happycapital (86)in #workouts • 12 days agoI worked out for 1.5 hours in the morning.But, it's not enough for me. I'll work out again after finishing English-speaking class. I might work out for an…happycapital (86)in #workouts • 13 days agoI'll lightly work out today.When it comes to workouts, the most important thing is just to go to a gym. Even though working out time is 30 mins…
