#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceAVLE 일상Steem POD TeamWORLD OF XPILARBeauty of CreativityTron Fan ClubComunidad LatinaExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 5 hours agoI worked out for 2 hours.I gained muscle mass this month. My body composition has been improved. High intensity workouts worked for me.…happycapital (87)in #workouts • yesterdayI worked out for 2 hours in the morning.I used a Lat Pull Down machine with diverse weights, and cycled for 2 hours. Then, I came back home, and took a nap…happycapital (87)in #workouts • 2 days agoSince I got laser treatments on my skin,I can't go to the gym, and not sure I can go to the gym tomorrow. So, I'm working out in home. Today's air…happycapital (87)in #workouts • 3 days agoToday, the PT class was nice!I successfully did 15 repetitions of a 16kg Dumbbell Bench Press in one set. It's difficult for me to hold dumbbells…chasing4strength (37)in #kettlebells • 4 days agoHow to work out MORE than 3x week - IF you want to - WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. And here’s a 5-day a week program. This is…chasing4strength (37)in #kettlebells • 4 days ago3 Types of Personality Based Kettlebell Fat Loss ProgrammingPower-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program “Tough As…happycapital (87)in #workouts • 4 days agoI worked out for 2 hours in the afternoon.I did 15 repetitions of a 35kg Lat Pull-Down and 55kg Bench Press for 3 sets, and cycled for 1.5 hours. I have around…chasing4strength (37)in #kettlebells • 4 days ago46 year old had to eat more food, and especially ice cream, from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North…happycapital (87)in #workouts • 5 days agoI worked out in dawn. 🌅I did Lat Pull-Down, and cycled for an hour. I've not used the machine for a while. I didn't have dinner yet. I'll…happycapital (87)in #workouts • 6 days agoToday is my day-off.I had a PT class. Then, I worked out for an hour more. I thought I couldn't do 15 repetitions of a 50kg squat. But, I…chasing4strength (37)in #kettlebells • 7 days ago“How many reps are ‘good’ for _______?” (The TRUTH.)A Clean + Press / Push Press Program A “Snatch Only” Program The “Ultimate” Kettlebell Program One of the…chasing4strength (37)in #kettlebells • 7 days agoHow to get a STRONGER Kettlebell Press...?Systematic Core Training For Kettlebells. It’s been said, “To Press a lot, you must Press a lot.” And while that’s…chasing4strength (37)in #kettlebells • 7 days agoHow is your new core training program for kettlebells DIFFERENT from what I am currently doing?Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and 2000s? It was ALL the rage. DVDs.…happycapital (87)in #workouts • 7 days agoI did 15 repetitions of a 60kg bench press in one set.I did it at company. Additionally, I did 15 repetitions of 20kg squats. I'm planning to do workouts in the gym after…happycapital (87)in #workouts • 8 days agoI started pull-ups again.I did 15 pull-ups today. I've not done pull-ups for a while. Cause, I've gotten into bench press. Anyways, I lightly…happycapital (87)in #workouts • 9 days agoI worked out in the afternoon.But, I have pain in my shoulder muscle. I think I need to stop working out for shoulder muscles. It's easy for it to…happycapital (87)in #workouts • 10 days agoI worked out at company.There's a fitness center at the company. I lightly did barbell squats and bench press. I've been busy since yesterday.…chasing4strength (37)in #kettlebells • 11 days agoBuilding Muscle vs. Losing Fat. vs. Getting Stronger - which is BEST for YOU (NOT what you think)1- For novices or those with limited kettlebells, use this program. 2- For intermediates, use this program. 3-…chasing4strength (37)in #kettlebells • 11 days ago“Parachute” Muscle That Makes Your Kettlebell Lifting EasierSystematic Core Training For Kettlebells. Did you know you have a “parachute” muscle inside you that, when trained…happycapital (87)in #workouts • 11 days agoI successfully did 15 repetitions of a 60kg bench press in one set.I've never expected that I would be able to do it 😱 I think I can do 15 reps of a 65kg bench press in one set. But…
