#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Beauty of CreativityUkraine on SteemSCT.암호화폐.CryptoComunidad LatinaExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 11 hours agoI worked out for 1.5 hours.I used machines for chest muscle, then cycled and walked on a treadmill for 30 minutes each. My fat ratio started…happycapital (86)in #workouts • yesterdayI had a PT class.My core muscles are weaker than I expected. I think I gotta stretch a lot. I had a buffet for dinner. I'm planning to…chasing4strength (37)in #kettlebells • 2 days ago“SLOWING DOWN” for FASTER Results this year… PART 3Hard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you…chasing4strength (37)in #kettlebells • 2 days agoStill look “undefined” when you lose weight?Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back Clean + Press (and Their Variations)…happycapital (86)in #move • 2 days agoI've not worked out today.I've been busy since I've been moving stuff into a new studio apartment. The new studio apartment has a main room, a…chasing4strength (37)in #kettlebells • 2 days agoDon’t see much difference on the scale from your kettlebell workouts?LINK: Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And that’s because even…happycapital (86)in #workouts • 3 days agoI worked out for 2 hours.I did bench press, and rode a stationary bike for an hour, and walked on a treadmill for 30 minutes. I wonder how my…happycapital (86)in #workouts • 4 days agoSame old as usual.Nothing special today. I had a PT class in the afternoon. I used many machines for chest muscle. I measured my body…chasing4strength (37)in #kettlebells • 5 days ago“SLOWING DOWN” for FASTER Results this year… (Part 2)👉 ‘THE BIG 6’ - 👉 Kettlebell STRONG! - If you missed the first video in the series, we’re discussing WHY you…happycapital (86)in #workouts • 5 days agoI worked out in the morning.I lightly worked out in a hotel, and then I came back home. I have no plans this evening. The weather is getting cold…chasing4strength (37)in #kettlebells • 5 days agoWhat to do if you’re stuck in paralysis analysis?To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... ……chasing4strength (37)in #kettlebells • 5 days agoHow to build bigger arms & shoulders?“GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! 29 days long 6 days a week 20-25 minutes per session Rapid…happycapital (86)in #workouts • 6 days agoI worked out for an hour.I did free weight workouts. Now, I'm going to a private party room celebrate the end of English diary program for a…happycapital (86)in #workouts • 7 days agoToday's air quality is continuously poor 😷PM 2.5 is more than 50. I'm going to the gym, wearing a mask. It will likely be crowded. Because, today is Saturday.…happycapital (86)in #workouts • 8 days agoI had a PT class today.I lightly worked out due to pain in my forearms. After that, I got a hair cut, and then went to an eyebrow salon to…chasing4strength (37)in #kettlebells • 9 days ago“SLOWING DOWN” for FASTER Results this year… (Part 1)Swing “Only” Clean + Press “Only” Minimalist Clean + Press Variety Snatch “Only” And if you want to test…chasing4strength (37)in #kettlebells • 9 days ago3 options to get rid of the stomach bulgeI was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to…happycapital (86)in #workouts • 9 days agoI'm going to work out soon.I still have pain in my forearms. But I gotta go to the gym today, so I lightly work out. I'll use one machine for…chasing4strength (37)in #kettlebells • 9 days agoAre you “Hardcore”?Kettlebell Burn EXTREME! Most people who struggle with TPS - “Tight Pants Syndrome” only do so to protect that…happycapital (86)in #workouts • 10 days agoI have pain in my forearms.I'm not sure I can work out today. I'm supposed to join an English-speaking meetup in the evening. Before going there…
