#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文Steem POD TeamWORLD OF XPILARSteem AllianceTron Fan ClubBeauty of CreativityComunidad LatinaExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • yesterdayI've been busy today.I'm not sure whether I can work out today. I have plans this night. But, I'll try to lightly work out today. Even an…happycapital (86)in #workouts • 2 days agoI worked out for 2 hours.I lifted 25kg of bench press. I've not lifted bench press for a while. So, I started it again a few days ago. Well…happycapital (86)in #workouts • 3 days agoI lightly worked out for an hour in the morning.I'll work out after having dinner. I just woke up after taking a nap. I'm a little tired. But, I don't feel lazy right…happycapital (86)in #thanksgiving • 4 days agoI'm going to join a Thanksgiving dinner party.But, I've not worked out today. Before going to the party, I'll lightly work out for 1~2 hours. I hope I enjoy the…happycapital (86)in #workouts • 5 days agoI've not worked out today.I should have gone to the gym in the morning. But, I was lazy. Well, I'm not sure I can work out today. Cause, I'm…happycapital (86)modin H4LAB Research • 6 days agoI'll work out soon.I don't have lunch yet. I'm going to have a hamburger and an iced americano. Time flies. Today is like my day off. I…chasing4strength (35)in #kettlebells • 6 days agoWhat if you just pick 1 kettlebell program and follow it without distractions, for the entire year?Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s…chasing4strength (35)in #kettlebells • 3 days agoIs THIS the “Perfect Kettlebell Workout?”Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week…chasing4strength (35)in #kettlebells • 3 days agoThe “Fitter But FATTER” Phenomenon? (PART 2)Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…chasing4strength (35)in #kettlebells • 4 days agoYou ever heard of the “Fitter But FATTER” phenomenon - PART 1If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and…chasing4strength (35)in #kettlebell • 5 days agoFeel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 Improve your health & get leaner Get…chasing4strength (35)in #kettlebells • 5 days agoWhat is the FASTEST Way to Get STRONGER?I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated…
