#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceAVLE 일상WORLD OF XPILARBeauty of CreativitySCT.암호화폐.CryptoSteem POD TeamItalyExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 9 hours agoI lightly worked out.I used a machine for chest, shoulder and back muscles, then cycled for an hour. My PT trainer asked me to check my…happycapital (86)in #workouts • yesterdayI worked out for 1.5 hours.I used machines for chest muscle, then cycled and walked on a treadmill for 30 minutes each. My fat ratio started…happycapital (86)in #workouts • 2 days agoI had a PT class.My core muscles are weaker than I expected. I think I gotta stretch a lot. I had a buffet for dinner. I'm planning to…happycapital (86)in #move • 3 days agoI've not worked out today.I've been busy since I've been moving stuff into a new studio apartment. The new studio apartment has a main room, a…happycapital (86)in #workouts • 4 days agoI worked out for 2 hours.I did bench press, and rode a stationary bike for an hour, and walked on a treadmill for 30 minutes. I wonder how my…happycapital (86)in #workouts • 5 days agoSame old as usual.Nothing special today. I had a PT class in the afternoon. I used many machines for chest muscle. I measured my body…happycapital (86)in #workouts • 6 days agoI worked out in the morning.I lightly worked out in a hotel, and then I came back home. I have no plans this evening. The weather is getting cold…chasing4strength (37)in #kettlebells • 3 days ago“SLOWING DOWN” for FASTER Results this year… PART 3Hard to believe we’re almost 12% through 2025 already. If you missed the past 2 videos, we’re discussing WHY you…chasing4strength (37)in #kettlebells • 3 days agoStill look “undefined” when you lose weight?Clean + Press Programming for Bigger Shoulders, Arms, and Upper Back Clean + Press (and Their Variations)…chasing4strength (37)in #kettlebells • 3 days agoDon’t see much difference on the scale from your kettlebell workouts?LINK: Sometimes guys (and ladies) get confused and frustrated with their KB workouts. And that’s because even…chasing4strength (37)in #kettlebells • 6 days ago“SLOWING DOWN” for FASTER Results this year… (Part 2)👉 ‘THE BIG 6’ - 👉 Kettlebell STRONG! - If you missed the first video in the series, we’re discussing WHY you…chasing4strength (37)in #kettlebells • 6 days agoWhat to do if you’re stuck in paralysis analysis?To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... ……chasing4strength (37)in #kettlebells • 6 days agoHow to build bigger arms & shoulders?“GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! 29 days long 6 days a week 20-25 minutes per session Rapid…
