#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상WORLD OF XPILARSTEEM CN/中文Steem AllianceSCT.암호화폐.CryptoTron Fan ClubBeauty of CreativityComunidad LatinaExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (86)in #workouts • 22 hours agoI got a PT class today.Even though I still have muscle pain in my left arm, I did squat with 40kg. It's pretty difficult. I can't work out…happycapital (86)in #workouts • 2 days agoI have muscle pain in my left arm.I did high-intensity workouts yesterday. I have no idea I can work out today. I'm getting a hair cut soon. After that…happycapital (86)in #workouts • 3 days agoI took a PT class.It's really difficult for me to do high-intensity workouts. To increase muscle mass, it's inevitable. But I don't like…happycapital (86)in #workouts • 4 days agoI was about to go to a gym.But PM 2.5 concentration is pretty high. So I checked a weather app. The app shows it will decrease after 5 PM. I'll…happycapital (86)in #workouts • 5 days agoI worked out in a hotel in the morning.I did several pull-ups and walked on a treadmill for an hour. I'm not sure my condition is getting better. If I get…happycapital (86)in #workouts • 6 days agoI worked out in the morning.I succeeded dumbbell bench press with 14kg in each hand. I thought it would be difficult. But finally I succeeded it…happycapital (86)in #workouts • 7 days agoI took a PT class today.The intensity of workouts was higher than I thought. I'm really exhausted. I can't do anything tonight. I need to take…chasing4strength (36)in #kettlebells • 3 hours agoPART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEANOne of the most frustrating things about being a college strength coach was having to disabuse team coaches of their…chasing4strength (36)in #kettlebells • yesterday5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic…chasing4strength (36)in #kettlebells • 3 days agoWhat I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.👉6-day a week 👉4-day a week 👉And if I was going to use a single KB program, I’d use either the 3-day or 6-day…chasing4strength (36)in #kettlebells • 3 days ago5 Things Training College Athletes taught me about getting STRONG & LEAN‘THE GIANT’ (specifically 3.0) ‘THE GIANT X’ The “Strong!” Program from Kettlebell STRONG! 1- Lift relatively…chasing4strength (36)in #strength • 4 days agoOne of the best ways to train for “all around strength”👉 ‘THE BIG 6’ 👉 Kettlebell RMF - If you want some challenging kettlebell complexes (and chains) that will…
