#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文Steem POD TeamBeauty of CreativityWORLD OF XPILARTron Fan ClubComunidad LatinaSteem AllianceExplore Communities...#workoutsTrendingNewPayoutsMutedhappycapital (86)in #workouts • 12 hours agoI did workouts for 2 hours.I did 75 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal today! My fat ratio reaches 15.3%.…happycapital (86)in #workouts • yesterdayI worked out for 2 hours.I did 20 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1k kcal 🤣 My fat ratio is around 15%. I've…happycapital (86)in #workouts • 2 days agoI'm going to the gym soon.I'll lightly work out for an hour. I'll do less than 30 pull-ups, and ride a stationary bicycle for 45 minutes. I'm…happycapital (86)in #workouts • 3 days agoI'll do 60 pull-ups today.I did around 15 pull-ups yesterday. Cause, I was tired somewhat. I hope I can do it a lot today. By the way, It…happycapital (86)in #winter • 5 days agoIt feels like winter is coming.But, the altcoin market will likely be warmer this winter 🤗 Well, most altcoin long-term investors have been tough…happycapital (86)in #workouts • 6 days agoI did 60 pull-ups today.And rode a stationary bicycle for an hour, then walked on a mountain treadmill for 30 minutes. I burned around 900…chasing4strength (35)in #kettlebell • 5 days ago46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North…chasing4strength (35)in #kettlebells • 3 days agoFighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40👉 Kettlebell STRONG! - Remember Rocky III and Rocky IV? They had some of THE BEST “training montages” of ALL…chasing4strength (35)in #kettlebell • 2 days agoHow to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)👉 Kettlebell MAXIMORUM: Yeah, that’s not a typo. 45 pounds “in about 4 weeks.” That was one of the results…chasing4strength (35)in #kettlebells • 6 days agoThe “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and…
