#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem POD TeamSteem AllianceAVLE 일상WORLD OF XPILARBeauty of CreativityTron Fan ClubSCT.암호화폐.CryptoExplore Communities...#workoutsTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 23 hours agoI worked out for 2 hours.I gained muscle mass this month. My body composition has been improved. High intensity workouts worked for me.…happycapital (87)in #workouts • 2 days agoI worked out for 2 hours in the morning.I used a Lat Pull Down machine with diverse weights, and cycled for 2 hours. Then, I came back home, and took a nap…happycapital (87)in #workouts • 3 days agoSince I got laser treatments on my skin,I can't go to the gym, and not sure I can go to the gym tomorrow. So, I'm working out in home. Today's air…happycapital (87)in #workouts • 4 days agoToday, the PT class was nice!I successfully did 15 repetitions of a 16kg Dumbbell Bench Press in one set. It's difficult for me to hold dumbbells…happycapital (87)in #workouts • 5 days agoI worked out for 2 hours in the afternoon.I did 15 repetitions of a 35kg Lat Pull-Down and 55kg Bench Press for 3 sets, and cycled for 1.5 hours. I have around…happycapital (87)in #workouts • 6 days agoI worked out in dawn. 🌅I did Lat Pull-Down, and cycled for an hour. I've not used the machine for a while. I didn't have dinner yet. I'll…happycapital (87)in #workouts • 7 days agoToday is my day-off.I had a PT class. Then, I worked out for an hour more. I thought I couldn't do 15 repetitions of a 50kg squat. But, I…chasing4strength (37)in #kettlebells • 16 hours agoIs THIS the Perfect Kettlebell Workout?Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week…chasing4strength (37)in #kettlebells • 5 days agoHow to work out MORE than 3x week - IF you want to - WITHOUT Burning Out or Injuring YourselfWell, here’s a 4-day a week program. It’s still pretty hardcore though. And here’s a 5-day a week program. This is…chasing4strength (37)in #kettlebells • 5 days ago3 Types of Personality Based Kettlebell Fat Loss ProgrammingPower-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program “Tough As…chasing4strength (37)in #kettlebells • 5 days ago46 year old had to eat more food, and especially ice cream, from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North…
