#exercisesUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceSteem POD TeamWORLD OF XPILARAVLE 일상Beauty of CreativityTron Fan ClubSCT.암호화폐.CryptoExplore Communities...#exercisesTrendingHotNewPayoutsMutedhappycapital (87)in #workouts • 22 hours agoI worked out for 2 hours in the afternoon.I did 15 repetitions of a 35kg Lat Pull-Down and 55kg Bench Press for 3 sets, and cycled for 1.5 hours. I have around…happycapital (87)in #workouts • 2 days agoI worked out in dawn. 🌅I did Lat Pull-Down, and cycled for an hour. I've not used the machine for a while. I didn't have dinner yet. I'll…happycapital (87)in #workouts • 3 days agoToday is my day-off.I had a PT class. Then, I worked out for an hour more. I thought I couldn't do 15 repetitions of a 50kg squat. But, I…happycapital (87)in #workouts • 4 days agoI did 15 repetitions of a 60kg bench press in one set.I did it at company. Additionally, I did 15 repetitions of 20kg squats. I'm planning to do workouts in the gym after…happycapital (87)in #workouts • 5 days agoI started pull-ups again.I did 15 pull-ups today. I've not done pull-ups for a while. Cause, I've gotten into bench press. Anyways, I lightly…happycapital (87)in #workouts • 6 days agoI worked out in the afternoon.But, I have pain in my shoulder muscle. I think I need to stop working out for shoulder muscles. It's easy for it to…
