I worked out for 2 hours.
I used 2 machines for chest muscle, and rode a stationary bike for an hour. Then, I walked on a treadmill for 30 minutes.
I measured my body fat ratio. It's increased from 16% to 18%. However, it seems my body shape is getting nice than before. As well as, I can lift more weights.
By the way, I feel the crypto market is getting warm 😂 I wish STEEM price will reach $10 this 3rd altseason 🙏
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