I'm going to the gym.
I'll use a workout machine, and ride a stationary bike. I wanna work out for 2 hours. After I finish it, I'll eat something to supplement protein.
I've not measured my body fat ratio for a while. I'll measure it next month. I hope my body fat ratio and shape will be improved next year.
Dear sir,
Exercise is very important in everyone's life. I also do free hand exercises every day. Best wishes to you.
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