I woke up at 4:30AM.
I went to the gym at 5. I did about 30 pull-ups and rode a stationary bicycle for 90 minutes. I measured my body fat ratio, and it's stucked in 18% level. I want to decrease it more.
Anyways, today my body composition is the best in the recent 3 years. But, it's just the beginning. I want to shape my back into an inverted triangle. I'll make it someday!
強
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