I took a PT class.
It's really difficult for me to do high-intensity workouts. To increase muscle mass, it's inevitable. But I don't like high-intensity workouts. Anyways, I'm exhausted.
Today's weather is also full of PM 2.5. It will be better after tomorrow.
By the way, I'll attempt to do 45kg bench press 15 reps 3 sets tomorrow. I failed it a few days ago. I hope I can do it!
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