I'll start workouts within an hour.

I'll do pull-ups and dumbbell bench press. My body shape is getting sharper, but I still have a belly fat. It's difficult for me to decrease it.

It's cold and dry outside. I'm considering to buy a humidifier. I hope it will rain next week 🙏

By the way, I don't eat processed protein foods. No one knows the side effect of long-term eating. I only eat proteins from natural food.