I did pull-ups as much as I can.
I measured my body fat mass and ratio today. My body fat mass is 12.2kg, and ratio is 17.8%. 17% level feels like solid walls.
The most important thing is the steadiness. My BMI is 22.6kg/m^3. Compared to this February, it decreased. And my visceral fat level is 4. It has changed from 7 to 4. I'm pleased to see that I can improve it.
Effective approach. I tried something similar with push-ups and had a slight rotator cup tear. This actually makes me want to go at it again with a few of your techniques.
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You're making great progress, especially with the reduction in visceral fat from 7 to 4—that's a huge achievement! Keep up the steady effort, and those solid walls will continue to shift