I worked out for 1.5 hours.
I used machines for chest muscle, then cycled and walked on a treadmill for 30 minutes each. My fat ratio started increasing again. It's around 18%. I'm confused whether body composition is important or not 🤔
Anyways, the weather is getting cold. The crypto market is cold as well. Last night, Bybit exchange got hacked. The exchange got lost $1.4b ETH(Ethereum). Nevertheless, the altcoin market wasn't much affected by this issue. Hmm.. 🧐
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