#excerciseUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Beauty of CreativityUkraine on SteemSCT.암호화폐.CryptoComunidad LatinaExplore Communities...#excerciseTrendingHotNewPayoutsMutedtraluffy (28)in #excercise • 7 months agoDiscover Why Puravive is Your Ultimate Weight Loss SupplementAre you looking to shed those extra pounds and achieve your fitness goals effectively and sustainably? Look no further…happycapital (86)in #test • 10 months agoI took a rest.It's hard to continuously write 2 posts every day. I wanna work out tmr. Riding a bicycle excercise machine for an…happycapital (86)in #test • 10 months agoI increased the weight level of Chest excercise machine.My upper body shape is getting better ☺️ Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 45kg ✅️ 50…happycapital (86)in #test • 10 months agoMy BMI index is decreasing..But, the fat ratio started increasing again. I'll try to avoid junk food more. Biceps&Forearm muscle 20kg ✅️ Rear…happycapital (86)in #test • 10 months agoI'll increase the weight levels, tmr.I'm done of my today's routine. I'm confident of increasing the resistance levels of the excercise machines, tmr. I'll…happycapital (86)in #test • 10 months agoRiding a bicycle is the best excercise for decreasing the fat ratio.It depends on people. But, it burns 600kcal per an hour. After I started riding a bicycle, my fat ratio started…happycapital (86)in #test • 10 months agoI burned 600kcal 🔥My body fat ratio is getting decreased. My body is looking good. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg…happycapital (86)in #test • 10 months agoI increased the weight level of the Bench Press Assist machine.Now, I can lift 55kg of the Bench Press Assist machine. But, it's not much hard for me. I think I can lift 60kg of it.…happycapital (86)in #test • 10 months agoRetaining less than 15% fat ratio is good for health.My fat ratio is now 23%.. It's ATH(All Time High) lol. Need to decrease more. I'll decrease less than 15% fat ratio…happycapital (86)in #test • 10 months agoI'm pleased to see losing my fat.Now, my body shape is better than before. Today, I worked out for 2 hours. Biceps&Forearm muscle 20kg ✅️ Rear…happycapital (86)in #test • 10 months agoI increased resistance levels of excercise machines.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg ✅️ Chest 45kg ✅️ 50 Bench press assist 45kg ✅️ 50 Pull-up 5…happycapital (86)in #test • 10 months agoI feel like my upper body volume has increased.Today, I worked out with increased resistance level. When I saw the window, I recognized my upper body volume has…happycapital (86)in #workout • 10 months agoIt's difficult to increase muscle mass during losing fat.While my resistance levels of excercise machines have increased, it's hard to surge muscle mass. I burned 500 kcal…happycapital (86)in #test • 10 months agoI increased the resistance level of excercise machines.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 40kg ✅️ Shoulder press 20kg ✅️ Bench press assist 40kg…happycapital (86)in #test • 10 months agoTmr, I'll increase the resistance level.This month, my resistance level has been fixed. To increase the muscle mass, I need to increase the weights. Gaining…happycapital (86)in #test • 10 months agoI was said that your shoulder gets wider ☺️I'm pleased to hear that. My workout routine has been right! Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️…happycapital (86)in #test • 11 months agoI just excercised.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 35kg ✅️ Shoulder press 20kg ✅️ Bench press assist 40kg…arfaakter (51)in Steem For Ladies • last yearImportance of exercise for staying healthyAssalamu Alaikum 🌼Hello #Steemit Stale. How are you all🌼 I am Arfa Akter.I use the username @arfaakter on…letssittt (61)Creative Millionairesin Steem Schools • last yearUtilize Your Free Time: Productivity & Self Improvement Guide.Nowadays the term “leisure” seems to be a luxury. We’ve got busy schedules and endless must-dos; it can be a struggle…somnathbdg (25)in #fit • last yearSecret of staying fit, at least three days a week is necessaryExercise at least three days a week is necessary for a healthy life: A study has revealed that it is important to stay…
