Retaining less than 15% fat ratio is good for health.
My fat ratio is now 23%.. It's ATH(All Time High) lol. Need to decrease more. I'll decrease less than 15% fat ratio until June.
I believe I can do it!
My fat ratio is now 23%.. It's ATH(All Time High) lol. Need to decrease more. I'll decrease less than 15% fat ratio until June.
I believe I can do it!
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