#crossfitUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Beauty of CreativityUkraine on SteemSCT.암호화폐.CryptoComunidad LatinaExplore Communities...#crossfitTrendingHotNewPayoutsMutedbumblecat (78)in #sigmundsdottir • 9 months agoWhen overtraining is worse than undertraining.One of the fittest females on earth can’t compete because of “reactive arthritis”, something I’ve never heard of.…walvorine (25)in #fitnessaddict • 2 years agoTop fitness workout for absIf you are looking to strengthen your core and get those six-pack abs you've always wanted, incorporating effective ab…newellclassic87 (32)in #weightlossmotivation • 2 years agoBenefits of Vegetarian DietWeight Loss When you follow any vegetarian diet then your BM will get low that of non-vegetarians because these…kjinhyun (65)in #hobby • 3 years agocrossfit 2207254 rounds for time of: 1 minute L-sit hold 400-m run Intermediate Option: 4 rounds for time of: 1 minute L-sit…kjinhyun (65)in #hobby • 3 years agocrossfit 2207242008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Intermediate…kjinhyun (65)in #hobby • 3 years agocrossfit 2207213 max sets of handstand push-ups Shoulder press 3-3-3-3-3 reps Beginner Option: 3 max sets of push-ups Shoulder press 3-3-3-3-3 repskjinhyun (65)in #hobby • 3 years agocrossfit 220720Complete as many rounds as possible in 12 minutes of: 3 rope climbs, from seated to 10 ft. 50 double-unders…kjinhyun (65)in #hobby • 3 years agocrossfit 220718Clean and jerk 1-1-1-1-1-1-1 repskjinhyun (65)in #hobby • 3 years agocrossfit 220717Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat…kjinhyun (65)in #hobby • 3 years agocrossfit 220714Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max Echo Bike calories…kjinhyun (65)in #hobby • 3 years agocrossfit 22071321-18-15-12-9 reps for time of: Chest-to-bar pull-ups Dumbbell thrusters ♀ 35-lb DBs ♂ 50-lb DBs Intermediate…kjinhyun (65)in #hobby • 3 years agocrossfit 220711Rest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (65)in #hobby • 3 years agocrossfit 220710Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 10 overhead squats ♀ 65 lb ♂…kjinhyun (65)in #hobby • 3 years agocrossfit 220705Back squat 3-3-3-3-3 repskjinhyun (65)✅⭐in Steemithobby • 3 years agocrossfit 220706Wednesday 220706 Barbara Ann 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb) 40…kjinhyun (65)in #hobby • 3 years agocrossfit 220704Badger 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb Beginner Option: 3…kjinhyun (65)in #hobby • 3 years agocrossfit 220702Last-Chance Qualifier Workout 4 2 rounds for time: 50 burpee box jump-overs 75 double-unders 100 wall-ball…kjinhyun (65)in #hobby • 3 years ago220628 Workout of the DayShoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 repskjinhyun (65)in #hobby • 3 years ago220627 Workout of the Day21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups ♀ 16-kg KB ♂ 24-kg…kjinhyun (65)in #hobby • 3 years ago220624 Workout of the DayComplete as many rounds as possible in 20 minutes of: 12 handstand push-ups 8 bar muscle-ups 4 power cleans ♀…
