crossfit 220706

Wednesday 220706
Barbara Ann
5 rounds, each for time, of:

20 handstand push-ups
30 deadlifts (95/135 lb)
40 sit-ups
50 double-unders

Rest precisely 3 minutes between rounds.

Intermediate Option:
4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb)
30 sit-ups
40 double-unders

Beginner Option:
3 rounds, each for time, of:
20 knee push-ups
20 deadlifts (45/65 lb)
20 sit-ups
50 single-unders

https://www.crossfit.com/220706