RE: THE CRUSHENING - DAYS 30-32 - GOOD WILL CRUSHING
Yes! I want so badly for there to be more climbing content! It will make it much easier to interact with similarily passionate people; I don’t know anything about crypto currencies or the other stuff that seems to be the most common topics here, nor do I really care about it to be honest.
Is your training program from the Rock Climbers Training Manual? It’s a way better book than I initially thought it would be. I don’t have regular access to a gym right now so I can’t do ARC workouts, which is too bad cause my endurance is what is lacking the most right now.
I’m just doing lots of hangboarding and weighted pull-ups, with the hope that I can get back to where I was near the start of the summer haha. I’m hoping to build a small woody of some sort so I can ARC at home.
Yeah buddy! There's a lack of climbing content on here currently, so there's definitely a gap that all of us can work to fill.
Training program is indeed from the RCTM. Solid book, with lots of science-y info related to exercise optimization, and great climbing specific workout knowledge. I was actually blown away how good it was when I first cracked it out.
I'm fortunate that I live about a 10 minute walk away from a pretty rad climbing gym, so it works out nicely for my training. Gotta get back into it though -- can't seem to crank out much more than 7 or 8 pullups before I get tuckered. Stupid desk job is making me lazy!