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RE: THE CRUSHENING - DAYS 30-32 - GOOD WILL CRUSHING
Yeah buddy! There's a lack of climbing content on here currently, so there's definitely a gap that all of us can work to fill.
Training program is indeed from the RCTM. Solid book, with lots of science-y info related to exercise optimization, and great climbing specific workout knowledge. I was actually blown away how good it was when I first cracked it out.
I'm fortunate that I live about a 10 minute walk away from a pretty rad climbing gym, so it works out nicely for my training. Gotta get back into it though -- can't seem to crank out much more than 7 or 8 pullups before I get tuckered. Stupid desk job is making me lazy!