trainingslog (50)in #deadlift • 7 years ago03.12.17Neck is better, but not yet totally good. Back is the same, it's ok but still far away from good. Speed DL 5 x…trainingslog (50)in #squat • 7 years ago01.12.17Neck is better, but yet not %100. Tension in back is better too. So somehow a light training today again, just to not…trainingslog (50)in #pain • 7 years ago30.11.17Neck is much better, but still a tiny pain when looking and turning left. I was able to sleep in the bed this night;…trainingslog (50)in #pain • 7 years ago28.11.17Since sunday I have a really unbearable pain in my neck; training wasn't possible yesterday and is not possible…trainingslog (50)in #squat • 7 years ago25.11.2017Back is much better, but I still keep it slow. Squat 5 x 20 5 x 50 5 x 70 21 x 80 Good Mornings 5 x 20 4…trainingslog (50)in #deadlift • 7 years ago23.11.2017Griptraining because I don't want to hit my back too hard. Speed-DL 5 x 70 8 x 2 x 100 KB Lift Backside 5 x…trainingslog (50)in #squat • 7 years ago21.11.2017Back is very very tense so a normal training wouldn't be a good choice; therefore instead speed squat. Speed…trainingslog (50)in #handstrength • 7 years ago19.11.2017Tension in back is back, and it's a very strong tension; almost pain. Well actually it's painful. Two times cupping;…trainingslog (50)in #squat • 7 years ago17.11.2017Very low tension in back; but in rep 5 of set 2 it came back. Training felt very heavy today. Squat 5 x 20 5 x…trainingslog (50)in #deadlift • 7 years ago15.11.2017Little tense in back. After warm up much better. Deadlift 5 x 70 5 x 100 5 x 120 5 x 140 6 x 162,5 Pinch…trainingslog (50)in #squat • 7 years ago13.11.2017Tension in back is back. Not really painful, but still a tension. Today deload anyways. Squat 5 x 20 5 x 50 5 x…trainingslog (50)in #deadlift • 7 years ago11.11.2017Getting better and better! Speed Deadlift 5 x 70 7 x 2 x 100 One Handed Deadlift 5 x 70 1 x 100 1 x 110…trainingslog (50)in #squat • 7 years ago09.11.2017Back is much better, but there is still a tension. Training gets more serious. Squat 5 x 20 5 x 50 5 x 70 5 x…trainingslog (50)in #deadlift • 7 years ago07.11.2017Back is even better; sleep was ok too. Weights getting heavier. Deadlift 5 x 70 5 x 100 5 x 120 5 x 140 6 x…trainingslog (50)in #squat • 7 years ago05.11.2017Back is much better; minimal pain in the morning. Last two nights very bad sleep. Squat 5 x 20 5 x 50 5 x 70 5…trainingslog (50)in #deadlift • 7 years ago03.11.2017Back is much better; so a bit more serious training. Speed-Deadlift 5 x 70 7 x 2 x 100 One-handed Speed-…trainingslog (50)in #squat • 7 years ago01.11.2017The weights starting feeling heavier, yet not deeply challanging. Back getting better and better, yet not 100%…trainingslog (50)in #deadlift • 7 years ago30.10.2017Back is getting better and better; after sleeping still pain, but not as much as a few days ago. Training was very…trainingslog (50)in #squat • 7 years ago28.10.2017Back feels better and better; pain only after night sleep. Squat 5 x 20 5 x 50 5 x 70 4 x 5 x 100 1 x 6 x 100trainingslog (50)in #deadlift • 7 years ago26.10.2017Today my back felt very good, but I didn't want to stress it to much. Speed-Deadlift 5 x 70 7 x 2 x 100 * TGU 2 x 10 x 16