09.11.2017

Back is much better, but there is still a tension. Training gets more serious.

Squat
5 x 20
5 x 50
5 x 70
5 x 90
5 x 110
4 x 5 x 130
1 x 6 x 130

Lock Out 3 degree
1 x 140
1 x 160
5 x 175

Ham Curls
3 x 11

Russian Twist / Sit Ups
2 x 10 x 16