19.11.2017

Tension in back is back, and it's a very strong tension; almost pain. Well actually it's painful. Two times cupping; much bad stuff came out. So today no real training, just a bit hand-strength stuff.

Wrist Curls KB
1 x 5 x 6
5 x 7 x 16

KB lift from bottom
A few times 6
5 x 16

Plate Flip
10 x 5
2 x 10 x 10

Blog grip
3 x 5