lifeofkaizen (40)in #health • 7 years ago6 Weeks of HIIT | Day 13Another tabata workout coming at ya for day 13. Do 8 rounds of 20 seconds on: 10 seconds rest for the plank to…lifeofkaizen (40)in #health • 7 years ago6 Weeks of HIIT | Day 12The circuit for day 12 is fairly straightforward: do 30 seconds of each exercise, for a total of 3 rounds. Try to keep…lifeofkaizen (40)in #fitness • 7 years ago6 Weeks of HIIT | Day 11Work has been crazy this morning, but luckily I had this circuit to look forward to. It provided a much-needed break…lifeofkaizen (40)in #health • 7 years ago6 Weeks of HIIT | Day 10For day 10, there's only one exercise: pushups. This one is a free-for-all, meaning you can go for as many rounds as…lifeofkaizen (40)in #fitness • 7 years ago6 Weeks of HIIT | Day 9For day 9, we're going to do a ladder workout. Do 12 reps of each exercise, then do 11, 10, 9... until you get to 1.…lifeofkaizen (40)in #fitness • 7 years ago6 Weeks of HIIT | Day 8Kicking off week 2 with another AMRAP. At 7 minutes, this one is short but it's definitely not sweet. If you struggle…lifeofkaizen (40)in #exercise • 7 years ago6 Weeks of HIIT | Day 7Day 7 is all about recovery. This week's workouts have been tough, so it's time to rest in preparation for week 2. Go…lifeofkaizen (40)in #exercise • 7 years ago6 Weeks of HIIT | Day 6Try out this 300 rep challenge for day 6. If you're as sore as I am, it really will be a challenge, but dig deep and…lifeofkaizen (40)in #challenge • 7 years ago6 Weeks of HIIT | Day 5For day 5, there are only 2 exercises: burpees and mountain climbers. You'll do these exercises every minute on the…lifeofkaizen (40)in #fitness • 7 years ago6 Weeks of HIIT | Day 4Day 4 means it's time for another circuit workout. This time, we'll do each exercise for 45 seconds, with a quick…lifeofkaizen (40)in #fitness • 7 years ago6 Weeks of HIIT | Day 3Day 3 is AMRAP day. If you’re unfamiliar with the term, it means as many rounds as possible. Sure, 12 minutes isn't…lifeofkaizen (40)in #fitness • 7 years ago6 Weeks of HIIT | Day 2For the second day of our HIIT challenge, we're going to do a Tabata workout. That's just a fancy way of saying "do as…lifeofkaizen (40)in #fitness • 7 years agoHIIT: A 6 week challengeHow much time are you willing to sacrifice to get fit, healthy, lean, or more energetic? Even the busiest person can…lifeofkaizen (40)in #workout • 7 years agoCore Training | 9 minutesToday we're going to reduce the intensity and focus on working our core. There's more to your abs than just your…lifeofkaizen (40)in #fitness • 7 years agoEMOM | 10 minutesWith only 2 exercises, today's workout is simple to follow. But that doesn't mean it's going to be easy, either. By…lifeofkaizen (40)in #fitness • 7 years agoCircuit TrainingThere's nothing better than a good circuit to you wake you up in the morning. Today's ~15 minute workout was tough…lifeofkaizen (40)in #fitness • 7 years agoHIT | 5 rounds 🏃🏻♀️And kicking it off with day 2. Today's workout is slightly more challenging, but it was a great way to kickstart my…lifeofkaizen (40)in #fitness • 7 years ago12 minute AMRAPOn a recent work trip, a few of my team mates asked if I could help them get into a regular exercise routine. Rather…lifeofkaizen (40)in #fitness • 7 years agoFitness | 15 minute ladder circuitSource For today's workout, we're going to go through a ladder circuit. This means you'll do each of the following…lifeofkaizen (40)in #motivation • 7 years agoDaily motivation | What are you scared of?Source The more scared we are about our calling, the more sure we can be that we have to do it. — Stephen…
