6 Weeks of HIIT | Day 13
Another tabata workout coming at ya for day 13. Do 8 rounds of 20 seconds on: 10 seconds rest for the plank to pushups. Rest for 1-2 minutes, then move on to the jumping lunges.
This workout is tough, but you've got a rest day to look forward to tomorrow, so give each 20 second burst your all. Good luck! 💪
Congratulations @lifeofkaizen! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
Congratulations @lifeofkaizen! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!