#exercise

Unmoderated tag

okere-blessing (74)Club5050| Nigeriain Healthy Steem • 4 days ago
Learning challenge s23w3: "I Love My Body /Jump squats, side squats and lunges (let's build lower body muscles)".
I promised to be back for this week's challenge, today I did my squat exercises just as it was recommended by the…
$23.08
Pending payout amount: $23.08
Breakdown:
    0.00 SBD,
    83.01 STEEM,
    83.01 SP
Payout in 3 days
36 8
rtonline (69)in #life • 3 days ago
My Actifit Report Card: March 5 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. Today I was feeling a…
$0.49
Pending payout amount: $0.49
Breakdown:
    0.00 SBD,
    1.77 STEEM,
    1.77 SP
Payout in 4 days
14 2
talkit (69)in #kr • 2 days ago
[M2E#0392] 2025-03-06 - 오늘의 운동 완료(6.81/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250306/6.81/5) 오늘은 저녁먹고 한번에 운동을 끝내고 왔습니다. 스테픈이 210개 GST만 캘 수…
$0.10
Pending payout amount: $0.10
Breakdown:
    0.00 SBD,
    0.36 STEEM,
    0.36 SP
talkit: 100.00%
Payout in 5 days
4 0
rtonline (69)in #life • 4 days ago
My Actifit Report Card: March 4 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was…
$0.45
Pending payout amount: $0.45
Breakdown:
    0.00 SBD,
    1.62 STEEM,
    1.62 SP
Payout in 3 days
13 2
talkit (69)in #kr • 4 days ago
[M2E#0390] 2025-03-04 - 오늘의 운동 완료(6.87/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250304/6.87/5) 오늘은 점심먹고 미용실에 다녀오면서 조금 운동하고 방금 저녁에 운동을 하고…
$0.16
Pending payout amount: $0.16
Breakdown:
    0.00 SBD,
    0.56 STEEM,
    0.56 SP
talkit: 100.00%
Payout in 3 days
5 2
rtonline (69)in #life • 6 days ago
Exceeding My 10K Walking Goal
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. Today marks 31 days…
$0.49
Pending payout amount: $0.49
Breakdown:
    0.00 SBD,
    1.75 STEEM,
    1.75 SP
Payout tomorrow
14 2
talkit (69)in #kr • 5 days ago
[M2E#0389] 2025-03-03 - 오늘의 운동 완료(6.88/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250303/6.88/5) 오늘은 저녁에 마트 갔다 오면서 걷고 저녁 먹고, 쉬다가 9시 30분쯤에…
$0.19
Pending payout amount: $0.19
Breakdown:
    0.00 SBD,
    0.67 STEEM,
    0.67 SP
talkit: 100.00%
Payout in 2 days
6 0
talkit (69)in #kr • 3 days ago
[M2E#0391] 2025-03-05 - 오늘의 운동 완료(7.49/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250304/6.87/5) 오늘은 아침 일찍 운동을 했습니다. 그리고, 조금 전에 스테픈과 함께 운동을…
$0.03
Pending payout amount: $0.03
Breakdown:
    0.00 SBD,
    0.09 STEEM,
    0.09 SP
talkit: 100.00%
Payout in 4 days
5 0
rtonline (69)in #life • 7 days ago
My Actifit Report Card: March 1 2025
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was nice…
$0.57
Pending payout amount: $0.57
Breakdown:
    0.00 SBD,
    2.06 STEEM,
    2.06 SP
Payout in 16 hours
16 2
talkit (69)in #kr • 6 days ago
[M2E#0388] 2025-03-02 - 오늘의 운동 완료(6.92/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250302/6.92/5) 오늘은 낮에 안움직이다가 비와 우박이 오는 가운데 ^^ 저녁에 운동을 했습니다.…
$0.11
Pending payout amount: $0.11
Breakdown:
    0.00 SBD,
    0.41 STEEM,
    0.41 SP
talkit: 100.00%
Payout tomorrow
6 2
talkit (69)in #kr • 7 days ago
[M2E#0387] 2025-03-01 - 오늘의 운동 완료(6.54/5) - Today's workout complete.
안녕하세요 가야태자 @talkit 입니다. 오늘도 운동 완료 입니다. ^^ #오운완(20250301/6.54/5) 오늘은 오후와 저녁먹고 두번 운동을 했습니다. 오늘 운동할때 크립토 헌트라는…
$0.11
Pending payout amount: $0.11
Breakdown:
    0.00 SBD,
    0.40 STEEM,
    0.40 SP
talkit: 100.00%
Payout in 7 hours
5 0