6 Weeks of HIIT | Day 10

For day 10, there's only one exercise: pushups. This one is a free-for-all, meaning you can go for as many rounds as physically possible, or as time allows.

Following the EMOM structure (every minute, on the minute), start with 5 pushups for your first round. For each consecutive round, add 1 more rep than you did for the previous minute. So by minute 5, you'll do 10 pushups in total.

Keep going for as long as you can. If you feel like this isn't challenging enough for you, start with 10 pushups, or add 2 reps each minute.

Go hard! ✌️💪