6 Weeks of HIIT | Day 7

in #exercise • 7 years ago

Day 7 - Steemit.png

Day 7 is all about recovery. This week's workouts have been tough, so it's time to rest in preparation for week 2. Go for a walk, stretch, or do yoga – relax and do whatever movement feels good for you today. 🧘‍♀️ If your muscles are aching, take an Epsom salt bath. Just add 2 cups of Epsom salt to a warm bath and soak for 10-20 minutes. 🛀

Congrats for making it through the first week! 🙌

#challenge #health #fitness #life
7 years ago in #exercise by
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