diddy89 (45)in #friday • 6 years agodiddy89's instagram Feed : 2019/04/13 14:24:39Video - Click on the Image to Play Limit break friday!😆 Having some health issues but still decided to grind it…diddy89 (45)in #wednesday • 6 years agodiddy89's instagram Feed : 2019/04/11 07:21:13Video - Click on the Image to Play Hello wednesday 😄 Really pushed the upper limit of my endurance today.…diddy89 (45)in #tuesday • 6 years agodiddy89's instagram Feed : 2019/04/10 03:07:11Tuesday short endurance training! Probably my fastest pace yet ever since i was born. Fixing my muscle imbalances in…diddy89 (45)in #monday • 6 years agodiddy89's instagram Feed : 2019/04/10 02:55:31Video - Click on the Image to Play Really missed doing workouts after a weeks worth of tournament. Got pretty…diddy89 (45)in #friday • 6 years agodiddy89's instagram Feed : 2019/03/30 08:04:55Video - Click on the Image to Play Happy friday and its time for heavy weights. Really struggled to get in shape…diddy89 (45)in #monday • 6 years agodiddy89's instagram Feed : 2019/03/25 12:12:23Video - Click on the Image to Play Finally back from holidays and time to reboot my exercise regime. It was hard…diddy89 (45)in #sunday • 6 years agodiddy89's instagram Feed : 2019/03/10 08:49:28Video - Click on the Image to Play Sunday is for random workouts! Went for some basic hypertrophy training since…diddy89 (45)in #saturday • 6 years agodiddy89's instagram Feed : 2019/03/09 08:36:46Saturday long endurance Just came back from johor for a golf tournament and still playing pretty bad golf. So…diddy89 (45)in #saturday • 6 years agodiddy89's instagram Feed : 2019/03/02 12:58:10Saturday’s looong endurance Looks like the result of my fitness training is showing in my runs. Managed an 8km run…diddy89 (45)in #friday • 6 years agodiddy89's instagram Feed : 2019/03/01 08:16:07Video - Click on the Image to Play Friday’s strength and power workout 🏋️♂️ Felt strong today, didnt even feel…diddy89 (45)in #jbl • 6 years agodiddy89's instagram Feed : 2019/03/01 04:28:08One of the gadgets every athlete must not leave home without! A good pair of bluetooth earphones is a must to get…diddy89 (45)in #thursdays • 6 years agodiddy89's instagram Feed : 2019/02/28 16:54:07Video - Click on the Image to Play Thursday is for mobility! Trying to make mobilise shoulders and hip joints…diddy89 (45)in #mobility • 6 years agodiddy89's instagram Feed : 2019/02/27 13:30:03Video - Click on the Image to Play Shoulder mobility work The popping sound is coming from my left shoulder and…diddy89 (45)in #wednesday • 6 years agodiddy89's instagram Feed : 2019/02/27 12:53:24Video - Click on the Image to Play Wednesday strength and speed! Changed the situps to hollow body crunches to…diddy89 (45)in #tuesday • 6 years agodiddy89's instagram Feed : 2019/02/26 07:49:55Video - Click on the Image to Play Tuesday’s light endurance! I was supposed to do a 35 minute run today but had…diddy89 (45)in #monday • 6 years agodiddy89's instagram Feed : 2019/02/25 08:37:13Video - Click on the Image to Play Its monday workout time! Just came back from a pretty disappointing…diddy89 (45)in #golf • 6 years agodiddy89's instagram Feed : 2019/02/19 12:30:15Video - Click on the Image to Play Mi putting template is simply a great putting aid. It just gives great instant…diddy89 (45)in #saturday • 6 years agodiddy89's instagram Feed : 2019/02/16 06:48:07Video - Click on the Image to Play Saturday long endurance workout Swapped running for rowing today with a total…diddy89 (45)in #friday • 6 years agodiddy89's instagram Feed : 2019/02/15 09:20:46Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play…diddy89 (45)in #golf • 6 years agodiddy89's instagram Feed : 2019/02/15 09:06:06Be aware of my new P2 Aware putter grip. I was skeptic at first before putting this on the putter but boy i did not…
