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RE: THE SCIENCE OF YOGA… Yoga And Your Anatomy
There was a time in my life when I could do these without thinking, now my body refuses to but really should try a few . Good advice :)
There was a time in my life when I could do these without thinking, now my body refuses to but really should try a few . Good advice :)
I would suggest you start slowly and get into the poses everyday. I started in January last year and I now get in most poses comfortaly. You have to enjoy it though!
Great advice @linzo! And congratulations on your practice.
I am disabled but will have a look at a few of the moves I could possibly do :)
I hear that @karenb54!!! But, as a bit of encouragement -- muscles have memory cells... So, a few little poses and you'll be right back in the swing of things :)) :))
I used to be a gymnast so was very fit but that was over 38 years ago, think my memory cells have forgotten by now and being disabled it makes it even harder but I will check some of the moves I might be able to do @macksby