What is Walking Meditation and How to Practice it?
Our daily lives consist on walking on a regular and automatic basis. Because of this, we use the left side of our brain to process information while using the inactive right side to solve problems in our daily lives.
Reversing this will need making walking a more deliberate, right-brained activity. We can quiet our right brain when we give walking our whole attention.
Overanalyzing and dwelling on pointless worries takes our attention away from the beauty of the present. We are so unaware of how quickly our life are passing us by.
Thus, learning to silence the nagging voice in our heads and, of course, turning it back on when we need it, wouldn't that be a terrific life skill.
It will be helpful to transform walking into a meditation state at this point. Let's first explore what walking meditation entails.
One mindfulness technique that has its roots in Buddhism is walking meditation. It supports your psychological fortitude in the face of adversity.
You can get the peace that will make life simpler while doing this, and you will feel as though your body and mind are one.
Because sometimes our minds chatter so much that you might want to tune them out like a background radio station when you're driving.
You can then focus on the things that we think are vital. So how exactly is walking meditation carried out?
There are numerous applications for walking meditation across a broad range of contexts. To be able to concentrate on your stroll, it is crucial that this location is safe.
Deactivating your mind is made easier when you feel at one with the people, environment, and water around you.
A place that is too quiet, even without any outside interruptions, might evoke unsettling feelings. So pick a location that you are acquainted with.
Go more slowly than you usually do. Feel every step you take, all the way down to the curves in your feet and legs. More than ever, you have options for how you might approach your steps. Return and take the same ten to twenty steps in a rhythmical manner.
How does your foot lift off the ground with each step, float in midair, and then return to the earth after a distance of 50–60 cm? Consider moving your feet as though you're observing them in slow motion.
As you walk, take note of any other sensations you experience. You can be preoccupied with other things. Seize those moments and turn your focus back to your breathing or the sounds and sights around you.
You can be bothered and unsettled by sounds or pictures that you hear. Give these your full acceptance, without passing judgement, and turn your focus back to your stroll.