Gratitude - Rewrite your brain in 5 minutes a day..
Gratitude
Rewrite your brain in 5 minutes a day..
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Hunter's comment
"Mindfulness" seems to be the big trend this year with meditation apps coming out left and right. And while there's nothing wrong with those, Gratitude takes a more specific approach.
Of course, you must be mindful to be grateful for the things you have, so mindfulness is a great firs start, but the daily practice of being greatful for what you have TODAY, instead of being miserable over what you don't, or might not have tomorrow, is a HUGE part of inner peace and happiness.
But guess what?! Our brains are muscles, and just like any other muscles we need to train them with repetition to break negative patterns that don't serve us.
Best thing is it's dead easy for anyone to use and only takes minutes. All you have to do is think of 5 things you're grateful for every day. Yep, that's it!
I'm going to grab this one right now and start today. The interface looks beautiful and its one of those things you can do just before bed instead of scrolling Twitter, like I do ;)
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Hunter: @dayleeo
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It’s Awesome! @dayleeo | Brain training becomes easier
Note: This is just ”my personal opinion”, not intended to “judge” the reviews you have made.
Pros:
The main advantages brought by the device "Gratitude" is our ability to train / stimulate our brains.
Why the brain needs to be stimulated ?, however the nervous system in the brain must also be moved by thinking to keep the brain healthy, and the mind becomes clear.
Cons:
Nothing. During its riveting function, the expensive price is no longer a problem.
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Amazing hunt! Here is my take on this
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awesome review @smaeunabs ! it is 2.99 thats my only con personally, but you know, if you were going to buy a notebook or journal it would be at least that much right? haha
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Interesting approach to mindfulness
God bless you. @biblegateway