#mindfulness

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tambi (80)in #motivation • 20 hours ago
How to build a strong foundation for lasting meditation success
A regular meditation practice can significantly boost your focus, reduce feelings of depression, and assist in…
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pivotpathways (28)in Steem Schools • 7 days ago
See Yourself in a Whole New Light
Have you ever glanced in the mirror and thought, “Okay, sure, that’s me — but is that really all there is?” I’ve…
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louay2007 (45)in #reduce • 3 days ago
**How to Improve Mental Health: 10 Practical Tips for a Happier Life**
Mental health is just as important as physical health, yet it often gets overlooked. In today’s fast-paced world…
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