What are Benefits of Using Music as Therapy

How often do you listen to music? What kind of music do you play? From the beginning to the present, music has been a part of our lives. It can go with all of our feelings. In fact, music can help people feel better when it's used as therapy. If you want to know how it works, let's take a look at it together.

"Music therapy" is the scientifically proven use of music to help people with their mental, physical, cognitive, social, and emotional needs. Pros in the field who have finished an accepted programme and earned a certification use this therapy method. "Music therapists" are the name for these professionals.

It has been used since both World Wars I and II. When musicians visited veterans in hospitals, they saw that the music made the soldiers feel better on a mental and physical level. They started getting paid to work in hospitals.

And yet, this kind of therapy can help everyone, from babies to the old, because music makes it easier to connect with others and say what they want to say.

We can see that singing or working to music is good for us in different parts of our daily lives. We can play upbeat music to dance to, and cool down music to find peace from when we want to. On the other hand, music can help us concentrate at work and remember loved ones at times.

Using music as healing also means:

• It makes us feel less stressed and calms us down.
• It makes our sleep better.
• helps us remember things.
• brings us more happiness.
• makes us more self-aware.
• helps us talk to each other better.
• It helps us recognise, understand, and control our feelings better.

Not only does music therapy have the benefits listed above, but it can also help with a number of mental or physical illnesses. These are some of the health problems that this kind of treatment can help:

• Stress and worry
• Alzheimer's
• Feeling Down
• Diabetes
• Heart problems
• Leukaemia
• Stress after a stressful event
• Damage to the brain

We'd like to tell you that music-based therapies are not directly used to treat physical or mental disorders. Instead, they are used to improve clients' health and well-being, which can make these conditions easier to deal with.

What did you think when you learned that music can be used to help people? When you listen to music, sing, or play an instrument, you might want to pay more attention to how it makes you feel.

---