Why you have to be flexible to adapt new challenges and difficulties to be happy
One of the most important things we can do to improve our lives is to be able to adapt to our circumstances. What this attribute signifies about us has an impact on both our mental and physical abilities. When we are fixed in our habits, it is easy to become engrossed in negative and obsessive ideas that prevent us from being joyful.
We rush into problems straight on and make the same mistakes over and over because we are set in our ways and unwilling to change. People who can't get past their mistakes, disappointments, and terrible times are less likely to fight back when faced with a difficult scenario.
People who are mentally flexible, on the other hand, are more likely to be joyful because their minds adapt easily to new difficulties and issues. Meanwhile, they will be able to enjoy the "path," even if it is difficult. In this case, flexibility involves being more available and devising innovative ways to deal with or avoid adverse conditions.
Could we train our minds to be more "flexible"? Yes, without a doubt.
Here are some strategies for becoming stronger and more resilient as we go through life.
Everyone has future goals that they desire to follow out. We have a tendency to focus on the end product, whether at work, at home, or with our friends and family. When things don't go as planned, this can make us angry. Rather than looking too far ahead, try breaking down your goal into smaller segments. This allows you to move past all of your troubles more simply and without becoming overwhelmed by negative thoughts.
People with stiff minds frequently consider twice, choosing what is excellent and terrible, positive and negative. On the contrary, we should make every effort to avoid making rash decisions. Also, strive to see the good in situations that appear to be negative at first. Look at things in shades of grey rather than just black and white.
Our thoughts frequently go to the future, where we hope our goals have been realised or where we believe something horrible may occur. We must, however, pay attention to the now, both because it sets the stage for what will happen in the future and because it is the only time when we may truly be joyful.
Worrying about what other people think will just make you reflect on the terrible things that happen. Consider what makes you happy and get rid of the words that keep you from being happy and don't help you improve.