Prioritizing the short term happiness over the meaningful perspectives
Resonance is a valuable pursuit. It encourages patience and helps us focus on long-term goals rather than quick satisfaction. The challenge is applying this abstract idea to our daily lives. Here are five practical tips that contrast quick and slow approaches.
In today’s digital world, we are always online, which can make us feel “on” all the time. This constant interaction can hinder our ability to fully experience the present, often leading to shallow social connections.
To find resonance, it is essential to disconnect regularly from devices like computers, phones, and TVs. Set aside time each day to engage with your environment more deeply. This could mean enjoying nature, reading a good book, or having a meaningful in-person conversation.
Every day, we face numerous ads promoting quick satisfaction. Following these enticing messages leads to impulse buys, resulting in clutter and financial strain. Reflect on whether the cost of instant gratification is too high.
Choose to be a more mindful shopper. Before making a purchase, ask if the item will enhance your life in the long run. If you cannot answer with confidence, it’s better to pass.
Our eating habits often reflect the fast pace of society. Fast food is convenient but generally unhealthy and costly, often ignoring animal and environmental welfare. Instead, focus on slow cooking. Prepare meals that are nourishing and enjoyable.
You might feel pressed for time, but cooking can be a rewarding use of your time. It offers a break from technology and can be a satisfying, meditative experience that connects you to the food you eat.
Social media gives the illusion of many close friends, but these connections tend to lack depth. According to Hartmut Rosa, moving from a fast society to resonance involves engaging in meaningful interactions. Focus on spending quality time with family and friends.
Create opportunities for deep conversations and shared experiences. Understand that nurturing these connections requires you to let go of some others. Be mindful of which relationships to prioritize.
Success and meaningful work don't have to oppose each other. However, career success is often viewed through the lens of quick achievements and financial gains.
Completing projects on time and hitting financial targets can overshadow the importance of finding purpose in your work. Aim for a balance where you can experience both success and fulfillment in your career.