What Are Some Powerful Benefits of Living With Purpose
Do you have a purpose in life? The answer to this important question may significantly influence your health and overall happiness. An increasing number of studies point to the idea that having a sense of purpose leads to greater well-being.
Researchers often refer to this concept as "purpose in life" or PIL. This abbreviation might sound negative, like a bitter pill, but the concept is far from unpleasant.
The more I explore the various advantages of having a purpose, the more I recognize its vital role in promoting health, happiness, and a unique sense of self. This blog aims to summarize key recent studies that explore the connection between purpose and personal flourishing.
So, what does “purpose in life” actually mean? In simple terms, purpose refers to the feeling that your actions and choices carry significance. When you feel a sense of purpose, you believe that you are intentionally pursuing your values and goals.
This feeling can also inspire you to set more goals. Ultimately, having a purpose provides you with a sense of control over your life.
Recent research has identified ten significant benefits that are strongly linked to having a sense of purpose in life. While many of the studies highlighted here focus on individuals over 50, other research indicates that a sense of purpose is also connected to life satisfaction in younger individuals.
The first five benefits are derived from a 2019 study conducted by British researchers Andrew Steptoe and Daisy Fancourt. They surveyed more than 7,300 men and women, aged 50 and older, in the United Kingdom. The average age among participants was 67, with ages ranging from 50 to 90.
Happiness: The research showed that a strong sense of purpose contributes to happiness and well-being among older adults. Happiness in this context includes various positive emotions, such as pleasure, life satisfaction, and the feeling of contributing to something bigger than oneself.
Healthy habits: The study indicated that older adults with a strong sense of purpose are more likely to adopt healthy habits. For example, those who ranked high on purpose were more inclined to exercise regularly, maintain a balanced diet, limit screen time, engage in artistic activities, and avoid sedentary lifestyles.
Another survey involving over 500 adults revealed that those with a strong sense of purpose were more proactive about their health during the isolation of the COVID-19 pandemic.
Stronger personal relationships: Participants who believed life was worthwhile were found to have stronger personal relationships. They were more likely to have a life partner, face a lower risk of divorce, maintain friendships, belong to various organizations, volunteer, and develop a large circle of close relationships.
Unsurprisingly, individuals with a high sense of purpose reported less loneliness.
Wealth: Purpose in life also correlates with greater financial well-being. A sense of purpose is associated with higher income, better job prospects, and greater asset accumulation, even when considering initial wealth levels.
Health: Individuals who ranked high on "life is worthwhile" reported better self-rated health. They experienced lower rates of chronic illness and pain, reduced levels of depression, and greater functional fitness.
Beyond these five key benefits, more research has revealed additional advantages linked to having a purpose in life. A deeper understanding of these benefits can shed light on the importance of cultivating a sense of purpose for improved quality of life.