Crucial Steps to Learning Self-Discipline
All of humanity is engaged in an internal conflict that people are fighting: the will not to do anything wrong. Like with everyone else, they feels a great sense of guilt and resentment for themselves in addition to this fight.
They is hurting herself every time she battles with herself in this way. She is gradually losing self-esteem because she is putting herself down and viewing herself as weak instead of realising that she is strong.
They could fight more sensibly if she only knew what she was fighting for. She could practise this on a regular basis; rather than viewing it as an agonising weakness, she could view it as a skill that could be acquired. Merve would put the following into practice if she knew:
Recognise that you are not to blame. Put an end to blaming yourself; you are neither weak or at fault.
Consider solving this as a straightforward task alone. You must teach yourself this easy skill.
Select a particular issue that you find difficult to solve. Mary selected the issue of excessive sugar intake.
Make a very clear objective. Merve's response: "I will not eat more than one slice of dessert."
Make a self-monitoring sheet for each day.
Inform someone of your objective. Your therapist, a friend, or your spouse. Your objective takes on greater realism when you share it. Mary informed her close friend and husband.
Record all of your accomplishments on your monitoring page, and feel good about yourself.
Recognise that every learning process includes failure. It's acceptable to make mistakes. It's crucial to never give up on honing your abilities.
Record your failures on your tracking sheet so you can hold yourself responsible. Examine your failures with empathy and compassion. What can you do to make the next time better? Put your attention there and give up feeling helpless and blaming yourself.
Take on one issue at a time. Solve this issue and achieve success! Merve won't begin working on the others until she has resolved her issue with candy.
Reread and reread numbers 8 and 9 a lot because striking the correct balance between accountability and compassion is essential to growing in self-discipline.
Here is a quick rundown of some facts regarding self-discipline:
Lack of self-discipline is not a sign of weakness or character defects.
Making yourself do things you don't want to do and preventing yourself from doing things you want to do are the two components of self-discipline.
These are both components of skills, nothing more and nothing less.
Since self-discipline is a talent, everyone can acquire it!
In the best case scenario, our parents teach us these abilities when they chastise us while we are young.
Even the most well-meaning parents frequently fall short in providing their kids with enough instruction in these areas (Childhood Emotional Abuse).
You can teach yourself the two self-discipline skills as an adult if you were not taught them as a youngster.