Technique for increased flexibility and better health
Preventing issues is always better than fixing them later. This well-known saying applies in many contexts, especially when discussing physical flexibility, immune support, and natural healing. Jiriki Seitai is key in this area.
This Japanese self-healing technique promotes relaxation and restoration, aiding the flow of qi while helping to realign the body. As a result, one might delay a visit to the physiotherapist.
Created by Yu Yagami and now led by his daughter, Marie Yagami, Jiriki Seitai embodies the Japanese-Buddhist idea of “own power,” meaning the ability to find freedom or enlightenment through personal effort.
Discover more about the origins and benefits of Jiriki Seitai.
Jiriki Seitai is about using one's own strength to achieve wellness. Developed in the 1990s by Yu Yagami, a trained acupuncturist and chiropractor, it combines several disciplines. In 1976, Yagami opened an acupuncture and chiropractic clinic.
Despite his success, he felt his patients didn’t fully address their health issues. They often relied too much on his treatments and didn’t change their lifestyles, leading to recurring symptoms.
To tackle this problem, Yu designed a comprehensive approach called Jiriki Seitai. This method encourages lifestyle changes, body awareness, and acupressure techniques to harness the body's self-healing capabilities.
The movements blend aspects of shiatsu massage, chiropractic practices, yoga, and meditation.
Practicing Jiriki Seitai leads to noticeable improvements in your body, mind, and spirit. Important changes include:
Confidence: You will trust your body more and worry less about symptoms.
Good health: Proper use of your muscles and organs supports overall health.
Healthier lifestyle: As you learn self-healing, you’ll pay more attention to your habits to avoid recurring pain.
Aging gracefully: Understanding your body reduces fear of aging, allowing for a more graceful experience.
New personal bests: Athletes can enhance their performance by learning about their injuries and improving their records.
Self-confidence: Children develop trust in their healing abilities as they grow, influenced by early lessons from parents.