why forgiving can be good for your soul
Many believe humans are emotional, not logical. When others hurt you, you feel animosity, hurt, and pain because you're human. The process of forgiving is hard and complicated.
Before forgiving the offender, you must face your own injured feelings. Despite this, forgiveness is hard. They think strong people can forgive others who injure them.
Why? Because forgiveness takes character, the ability to heal oneself and bring peace to others.
You may have heard, “Forgive and forget.” To forgive is not to ignore or excuse others' wrongdoing. It's consciously acknowledging the unfavourable event and its unpleasant sensations.
Let rid of resentment or animosity towards others to forgive. The ability to let go of revenge or hurting individuals who have wronged you is also needed. Forgiveness means compassion for yourself and the offender.
It's hard to forget others' actions or hurtful experiences. You'll also be resentful, especially if the person who injured you was someone you liked and least expected. Say, "The strongest people are those who forgive."
Forgiveness is hard because you have to face your hurts. You'll feel angry, misled, and hurt, which can be overpowering. However, your intense emotions usually shield you from additional harm.
After being betrayed and losing trust, you build barriers and don't let anyone in. You often feel that you can't rationalise your negative feelings since they validate them.
Ironically, hanging onto pain, anger, or hurt can harm your physical, emotional, and psychological health. Holding onto unpleasant emotions can create stress, discomfort, and sickness. In fact, unforgiveness can haunt you. You suffer more as you hold onto anger and resentment.
However, forgiveness feels like removing a thorn. How does forgiveness benefit you? The answer is empathy, happiness, healthy connections...
Forgiveness is complete and personal. It's not simple, but it's achievable if you try. Follow these steps to learn forgiveness:
Be kind to yourself and see your hurts.
Understanding why situations are the way they are requires seeing what others see. Empathising with the offender indicates they struggle too.
Kindness is free for yourself and others. However, being kind, especially to those who have wronged you, is difficult. Kindness is a decision. You must choose to improve and not let your emotions ruin your pleasure.
Each of us heals differently. A person may heal faster. Others may heal more slowly. However, forgiveness is possible. Holding grudges or pain will ruin your life, and you only have one. So build a bridge instead of burning it.