How to Get Rid of the Feeling of Emptiness?
You feel empty in all your cells but don't know why. Is it sad? Is it sad? Or simply boredom? Feeling this way is common. You may label it “feeling empty,” but others may not. Most crucial is that this feeling is real. Coping skills can help you manage your emotions, even though they might be distressing and stressful.
It may be difficult to understand this feeling, but it's not impossible. Considering it and reading this post is a step towards a solution. Emptiness can persist a few days and then fade. It can last two weeks or more. In such instances, see a mental health expert.
Loneliness, misunderstanding about life and aspirations, or lack of ambition to achieve goals might make you feel hollow. Any phase that needs self-reflection can also cause emptiness.
Sometimes emptiness indicates a mental health issue like depression, bipolar disorder, post-traumatic stress disorder, etc. Here, only a specialist can accurately examine your issue.
Finding yourself lost is common, but it can lead to a permanent feeling of emptiness. Some call this “living without purpose.” This suggests you don't know who you are or want to be. Having no objectives or desires might often make you feel empty. For several reasons, you may lose touch with yourself. Example: a toxic relationship or difficult work.
Feeling empty may be a sign of unresolved grief. If you had a difficult childhood experience you never resolved or a family member left. Long-standing feelings can appear in various ways if we don't talk about them. Among them is feeling empty.
Some prioritise helping others over themselves. This can make them neglect their demands for a long time. You may think making others happy makes you happy. Regardless, you should prioritise your personal well-being over others. Disregarding your needs might leave you feeling empty, say experts.
The Harvard Adult Development Study, one of the longest studies on adult life, found that strong relationships are crucial to human life. The quality of your relationships matters more than the number of them. Emotional connection, active listening, and support improve friendships. These absences can leave you feeling empty and lonely.
Besides this, social media use might alter your mood throughout the day. Remember that social media followers may live unrealistically. People with perfect lives or appearances can make you compare yourself and feel empty.
Some specialists say depression can cause feeling empty. Emptiness is not usually a sign of despair. Only a mental health specialist can evaluate your case. They can help you understand your emotions and find ways to feel better.
It's normal to worry if you feel this way. First, recognise this feeling and try to understand its origins to feel better. As said, specialists can help in such circumstances. A therapist can help you process your feelings, identify the source of your emptiness, and find the best remedies.