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RE: Dedicated Time...a five minute prompt. (Miner we-write)
Do you set a certain time a day or per week to think or?
It's a good idea and for sure it also will help to relax and it avoids nightmares that is if we do not play with our devices. A good tip.
Actually, I do.
I dedicate a few hours to think and reflect on the day and how close I am to achieving my goals. But you know how things are in the real world, I cannot meet up all the time. There are days where I would be occupied all through.
I make up for missed days by adding it to the next day. Sometimes when I am less busy, I still take my time to reflect on some things. The point is, everything is for my benefit.