Why are positive feelings and emotions so important? Without them, a person begins to slowly but surely fade away, he has the feeling that everything is tired. Why do people suddenly stop responding to happiness? What are the symptoms and consequences of this condition?

Emotional burnout is a syndrome of increasing devastation of all experiences, feelings, emotions. It is accompanied by apathy (indifference, loss of strength), social alienation, and decreased productivity. Most often, a psychological problem arises on the basis of professional fatigue.

Source

To make life enjoyable, burnout is best dealt with at its first manifestation.

Look for yourself in different cultures. Of course, we are talking about travel. But hotels with several stars, casinos, beaches, swimming pools are not the only locations where you can go abroad. For tourism to combine business with pleasure, it would be nice to visit:

• national parks, gardens;
• art, local history museums;
• significant architectural structures;
• inconspicuous antique souvenir shops on the outskirts of the city;
• unique national holidays - German Oktoberfest, Venice Carnival, Hindu Festival of Colors (Holi), etc .;
• palaces, castles;
• natural wastelands - jungles, deserts, steppes, mountains - together with experienced guides.

Some attractions will be free, while others will require a small amount. As a result, it turns out that an excursion will cost several times cheaper than a hotel room or a trip to a good cafe.

We should also mention the temples of different religions and cults. It is better to ask the guides or local residents about the possibility of visiting them. For the majority of spiritual shrines, it is unacceptable for a non-believer to cross their threshold. Some, on the contrary, greet strangers, share all sorts of secrets, techniques for a symbolic donation to the needs of the temple. For individual institutions, specific knowledge about ritual dress, the way of greeting, and behavior in general will be required.

Research shows that dog owners live longer. Adorable four-legged friends really make life longer and more meaningful. It is much more pleasant to come home knowing that someone is already waiting there. If the search for a mate or friends has not yet been crowned with success, this is a good reason to look into a dog shelter or buy a puppy at the market.

Source

Happy dog ​​lovers note that with the advent of furry friends, they have become:

• responsible , independent;
• active, sociable;
• self-confident ;
• less prone to colds, some allergic reactions;
• optimists , got rid of depression, neurosis.

As for cats, they are considered true stress healers. Rumbling cats soothes, relieves insomnia and ... strengthens the immune system. However, it is worth remembering that the breed of a pet plays a huge role. Some pets will easily relieve you of unnecessary worries, others will bring even more trouble.

Turtles, fish, birds, and other animals that can be kept at home are also able to calm the nervous system. But their influence is not as strong as the energy that a person receives from a dog or cat.

Say goodbye to the network

The Internet creates the illusion of popularity and active communication. A conversation in real conditions is filled with emotions , their manifestation. Correspondence in the chat provokes the development of isolation, complexes , social alienation.

Source

A typical picture: a teenager sits at a computer, scrolls through the news feed and sends interesting posts to a friend. What does an ordinary person do when he likes something or seems funny? He smiles or laughs. What is this teenager doing at the computer? Sends a funny smile while sitting with a detached or bored expression on his face. In fact, he traded his emotions, their expression, for simple pictures.

Conclusion: if a person does not react to good events or things visually, he ceases to feel joy from them and internally. And then - hello, depression , fatigue , indifference to life. Social media conversations can only be useful when they complement, not replace, real communication.

---